Agave nectar vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between agave nectar and sea bass
- Agave nectar has more vitamin C and vitamin B2; however, sea bass is richer in vitamin B12, selenium, phosphorus, iron, magnesium, vitamin B3, and potassium.
- Sea bass covers your daily vitamin B12 needs 184% more than agave nectar.
- Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of sea bass is 0.
Specific food types used in this comparison are Sweetener, syrup, agave and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +8100% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +25300% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +2652.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +345.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +271.3% |
| Contains more Vitamin B6Vitamin B6 | +47.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 1.7µg | 46.8µg | 82% |
| Fructose | 55.6g | 70% | |
| Protein | 0.09g | 22.73g | 45% |
| Phosphorus | 1mg | 254mg | 36% |
| Cholesterol | 0mg | 103mg | 34% |
| Carbs | 76.37g | 0g | 25% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B5 | 0.865mg | 17% | |
| Magnesium | 1mg | 51mg | 12% |
| Iron | 0.09mg | 1.08mg | 12% |
| Vitamin B3 | 0.689mg | 2.558mg | 12% |
| Vitamin B2 | 0.165mg | 0.037mg | 10% |
| Potassium | 4mg | 328mg | 10% |
| Vitamin B6 | 0.234mg | 0.346mg | 9% |
| Calories | 310kcal | 124kcal | 9% |
| Polyunsaturated fat | 0g | 1.005g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 10µg | 5% |
| Zinc | 0.01mg | 0.51mg | 5% |
| Fats | 0.45g | 2.99g | 4% |
| Sodium | 4mg | 88mg | 4% |
| Vitamin A | 8µg | 31µg | 3% |
| Copper | 0.009mg | 0.04mg | 3% |
| Saturated fat | 0g | 0.65g | 3% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0g | 0.846g | 2% |
| Calcium | 1mg | 19mg | 2% |
| Manganese | 0.005mg | 0.019mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B1 | 0.122mg | 0.115mg | 1% |
| Net carbs | 76.17g | 0g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +25155.6% |
| Contains more FatsFats | +564.4% |
| Contains more WaterWater | +219.8% |
| Contains more OtherOther | +513.3% |
