Agave nectar vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and fish soup?
- Agave nectar is richer in vitamin C, vitamin K, vitamin B6, vitamin B1, folate, and vitamin B2, yet fish soup is richer in vitamin B12, phosphorus, and copper.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
- Agave nectar contains less sodium.
We used Sweetener, syrup, agave and Soup, stock, fish, home-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +800% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +70% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +3500% |
| Contains more CopperCopper | +544.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains more ManganeseManganese | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +476.5% |
| Contains more Vitamin B1Vitamin B1 | +269.7% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +90% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Carbs | 76.37g | 0g | 25% |
| Vitamin C | 17mg | 0.1mg | 19% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Calories | 310kcal | 16kcal | 15% |
| Vitamin B6 | 0.234mg | 0.037mg | 15% |
| Phosphorus | 1mg | 56mg | 8% |
| Folate | 30µg | 2µg | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B2 | 0.165mg | 0.076mg | 7% |
| Vitamin B1 | 0.122mg | 0.033mg | 7% |
| Sodium | 4mg | 156mg | 7% |
| Vitamin E | 0.98mg | 0.17mg | 5% |
| Copper | 0.009mg | 0.058mg | 5% |
| Potassium | 4mg | 144mg | 4% |
| Protein | 0.09g | 2.26g | 4% |
| Vitamin B3 | 0.689mg | 1.186mg | 3% |
| Manganese | 0.005mg | 0.052mg | 2% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Choline | 13.3mg | 7mg | 1% |
| Magnesium | 1mg | 7mg | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Fats | 0.45g | 0.81g | 1% |
| Iron | 0.09mg | 0.01mg | 1% |
| Selenium | 1.7µg | 1µg | 1% |
| Vitamin A | 8µg | 2µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Sugar | 68.03g | 0g | N/A |
| Zinc | 0.01mg | 0.06mg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2411.1% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +321.1% |
| Contains more OtherOther | +120% |
