Agave nectar vs. Fruit leather — In-Depth Nutrition Comparison
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A recap on the differences between agave nectar and fruit leather
- Agave nectar has more vitamin B1 and folate; however, fruit leather is higher in vitamin C, copper, iron, manganese, and vitamin B6.
- Fruit leather covers your daily vitamin C needs 43% more than agave nectar.
- Fruit leather contains 8 times less folate than agave nectar. Agave nectar contains 30µg of folate, while fruit leather contains 4µg.
- Agave nectar has less sodium.
- The glycemic index of fruit leather is higher.
Food varieties used in this article are Sweetener, syrup, agave and Snacks, fruit leather, pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +4000% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more ManganeseManganese | +3580% |
| Contains more SeleniumSelenium | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +183.7% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +589% |
| Contains more Vitamin KVitamin K | +23.6% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +229.4% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 17mg | 56mg | 43% |
| Copper | 0.009mg | 0.171mg | 18% |
| Sodium | 4mg | 403mg | 17% |
| Iron | 0.09mg | 0.75mg | 8% |
| Manganese | 0.005mg | 0.184mg | 8% |
| Folate | 30µg | 4µg | 7% |
| Vitamin B1 | 0.122mg | 0.043mg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Potassium | 4mg | 164mg | 5% |
| Vitamin B2 | 0.165mg | 0.1mg | 5% |
| Vitamin B6 | 0.234mg | 0.3mg | 5% |
| Vitamin K | 22.5µg | 18.2µg | 4% |
| Monounsaturated fat | 0g | 1.48g | 4% |
| Polyunsaturated fat | 0g | 0.55g | 4% |
| Vitamin B3 | 0.689mg | 0.1mg | 4% |
| Saturated fat | 0g | 0.65g | 3% |
| Magnesium | 1mg | 14mg | 3% |
| Phosphorus | 1mg | 24mg | 3% |
| Vitamin E | 0.98mg | 0.56mg | 3% |
| Fats | 0.45g | 2.68g | 3% |
| Calories | 310kcal | 359kcal | 2% |
| Selenium | 1.7µg | 2.7µg | 2% |
| Protein | 0.09g | 1g | 2% |
| Zinc | 0.01mg | 0.19mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Carbs | 76.37g | 82.82g | 2% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 82.82g | N/A |
| Sugar | 68.03g | 57.58g | N/A |
| Vitamin A | 8µg | 6µg | 0% |
| Choline | 13.3mg | 12.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more WaterWater | +86.5% |
| Contains more ProteinProtein | +1011.1% |
| Contains more FatsFats | +495.6% |
| Contains more OtherOther | +700% |
~equal in
Carbs
~82.82g
