Agave nectar vs. Ground beef — In-Depth Nutrition Comparison
Compare
What are the differences between agave nectar and ground beef?
- Agave nectar is higher in vitamin C and vitamin K, yet ground beef is higher in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B3.
- Ground beef's daily need coverage for vitamin B12 is 104% more.
- The glycemic index of ground beef is lower.
We used Sweetener, syrup, agave and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +5925% |
| Contains more IronIron | +2422.2% |
| Contains more CopperCopper | +777.8% |
| Contains more ZincZinc | +58300% |
| Contains more PhosphorusPhosphorus | +16500% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +1023.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +139.2% |
| Contains more Vitamin KVitamin K | +675.9% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +484.3% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +450.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Fructose | 55.6g | 70% | |
| Zinc | 0.01mg | 5.84mg | 53% |
| Protein | 0.09g | 23.87g | 48% |
| Selenium | 1.7µg | 19.1µg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0g | 6.073g | 28% |
| Iron | 0.09mg | 2.27mg | 27% |
| Carbs | 76.37g | 0g | 25% |
| Phosphorus | 1mg | 166mg | 24% |
| Fats | 0.45g | 15.37g | 23% |
| Vitamin B3 | 0.689mg | 4.026mg | 21% |
| Vitamin C | 17mg | 0mg | 19% |
| Monounsaturated fat | 0g | 7.322g | 18% |
| Vitamin K | 22.5µg | 2.9µg | 16% |
| Choline | 13.3mg | 73.2mg | 11% |
| Vitamin B5 | 0.512mg | 10% | |
| Copper | 0.009mg | 0.079mg | 8% |
| Potassium | 4mg | 241mg | 7% |
| Vitamin B6 | 0.234mg | 0.311mg | 6% |
| Vitamin E | 0.98mg | 0.12mg | 6% |
| Vitamin B1 | 0.122mg | 0.051mg | 6% |
| Folate | 30µg | 7µg | 6% |
| Magnesium | 1mg | 17mg | 4% |
| Calories | 310kcal | 241kcal | 3% |
| Polyunsaturated fat | 0g | 0.408g | 3% |
| Calcium | 1mg | 33mg | 3% |
| Sodium | 4mg | 73mg | 3% |
| Vitamin A | 8µg | 3µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 68.03g | 0g | N/A |
| Manganese | 0.005mg | 0.009mg | 0% |
| Vitamin B2 | 0.165mg | 0.171mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +26422.2% |
| Contains more FatsFats | +3315.6% |
| Contains more WaterWater | +154.4% |
| Contains more OtherOther | +1493.3% |
