Agave nectar vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and hot and sour soup
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, and folate, while hot, and sour soup has more iron.
- Agave nectar covers your daily need for vitamin C, 19% more than hot and sour soup.
- Agave nectar contains 20 times more vitamin K than hot and sour soup. While agave nectar contains 22.5µg of vitamin K, hot, and sour soup contains only 1.1µg.
- The amount of sodium in agave nectar is lower.
These are the specific foods used in this comparison Sweetener, syrup, agave and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +151.3% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +432.3% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin KVitamin K | +1945.5% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +1655.6% |
| Contains more ProteinProtein | +2766.7% |
| Contains more FatsFats | +168.9% |
| Contains more WaterWater | +295.2% |
| Contains more OtherOther | +706.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +41333.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 0g | 70% |
| Carbs | 76.37g | 4.35g | 24% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.1µg | 18% |
| Sodium | 4mg | 376mg | 16% |
| Calories | 310kcal | 39kcal | 14% |
| Vitamin B6 | 0.234mg | 0.064mg | 13% |
| Vitamin B2 | 0.165mg | 0.031mg | 10% |
| Vitamin B1 | 0.122mg | 0.026mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.09mg | 0.64mg | 7% |
| Lysine | 153mg | 7% | |
| Folate | 30µg | 8µg | 6% |
| Choline | 13.3mg | 39.9mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Protein | 0.09g | 2.58g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Phosphorus | 1mg | 32mg | 4% |
| Vitamin E | 0.98mg | 0.39mg | 4% |
| Manganese | 0.005mg | 0.085mg | 3% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Potassium | 4mg | 55mg | 2% |
| Calcium | 1mg | 19mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Zinc | 0.01mg | 0.22mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Copper | 0.009mg | 0.026mg | 2% |
| Fats | 0.45g | 1.21g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B3 | 0.689mg | 0.507mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 76.17g | 3.85g | N/A |
| Sugar | 68.03g | 0.42g | N/A |
| Vitamin A | 8µg | 9µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
8%
Minerals Daily Need Coverage Score
2%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 67.61g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 13)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $2)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.229g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.