Agave nectar vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and hot and sour soup
- Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, and folate, while hot, and sour soup has more iron.
- Agave nectar covers your daily need for vitamin C, 19% more than hot and sour soup.
- Agave nectar contains 20 times more vitamin K than hot and sour soup. While agave nectar contains 22.5µg of vitamin K, hot, and sour soup contains only 1.1µg.
- The amount of sodium in agave nectar is lower.
These are the specific foods used in this comparison Sweetener, syrup, agave and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +151.3% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +432.3% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +265.6% |
| Contains more Vitamin KVitamin K | +1945.5% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0g | 70% |
| Carbs | 76.37g | 4.35g | 24% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 1.1µg | 18% |
| Sodium | 4mg | 376mg | 16% |
| Calories | 310kcal | 39kcal | 14% |
| Vitamin B6 | 0.234mg | 0.064mg | 13% |
| Vitamin B2 | 0.165mg | 0.031mg | 10% |
| Vitamin B1 | 0.122mg | 0.026mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.09mg | 0.64mg | 7% |
| Lysine | 153mg | 7% | |
| Folate | 30µg | 8µg | 6% |
| Choline | 13.3mg | 39.9mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Protein | 0.09g | 2.58g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Phosphorus | 1mg | 32mg | 4% |
| Vitamin E | 0.98mg | 0.39mg | 4% |
| Manganese | 0.005mg | 0.085mg | 3% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Potassium | 4mg | 55mg | 2% |
| Calcium | 1mg | 19mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Zinc | 0.01mg | 0.22mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Copper | 0.009mg | 0.026mg | 2% |
| Fats | 0.45g | 1.21g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Fiber | 0.2g | 0.5g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B3 | 0.689mg | 0.507mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 76.17g | 3.85g | N/A |
| Sugar | 68.03g | 0.42g | N/A |
| Vitamin A | 8µg | 9µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +1655.6% |
| Contains more ProteinProtein | +2766.7% |
| Contains more FatsFats | +168.9% |
| Contains more WaterWater | +295.2% |
| Contains more OtherOther | +706.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +41333.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
