Agave nectar vs. Lasagne — In-Depth Nutrition Comparison
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How are agave nectar and lasagne different?
- Agave nectar is higher in vitamin C, vitamin K, and vitamin B6; however, lasagne is richer in selenium, phosphorus, vitamin B12, copper, and calcium.
- Daily need coverage for selenium for lasagne is 26% higher.
- Agave nectar contains 7 times more vitamin C than lasagne. While agave nectar contains 17mg of vitamin C, lasagne contains only 2.5mg.
- Agave nectar has less sodium.
- Agave nectar has a lower glycemic index (13) than lasagne (28).
Sweetener, syrup, agave and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +8700% |
| Contains more PotassiumPotassium | +4800% |
| Contains more IronIron | +688.9% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +8600% |
| Contains more PhosphorusPhosphorus | +11400% |
| Contains more ManganeseManganese | +3760% |
| Contains more SeleniumSelenium | +835.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +580% |
| Contains more Vitamin EVitamin E | +15.3% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +412.5% |
| Contains more Vitamin B3Vitamin B3 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1.04g | 68% |
| Selenium | 1.7µg | 15.9µg | 26% |
| Carbs | 76.37g | 15.36g | 20% |
| Sodium | 4mg | 373mg | 16% |
| Phosphorus | 1mg | 115mg | 16% |
| Vitamin C | 17mg | 2.5mg | 16% |
| Protein | 0.09g | 7.28g | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin K | 22.5µg | 7µg | 13% |
| Saturated fat | 0g | 2.348g | 11% |
| Copper | 0.009mg | 0.09mg | 9% |
| Calories | 310kcal | 135kcal | 9% |
| Calcium | 1mg | 88mg | 9% |
| Vitamin B6 | 0.234mg | 0.122mg | 9% |
| Iron | 0.09mg | 0.71mg | 8% |
| Zinc | 0.01mg | 0.87mg | 8% |
| Manganese | 0.005mg | 0.193mg | 8% |
| Vitamin B2 | 0.165mg | 0.074mg | 7% |
| Fats | 0.45g | 4.92g | 7% |
| Vitamin B5 | 0.323mg | 6% | |
| Potassium | 4mg | 196mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fiber | 0.2g | 1.7g | 6% |
| Magnesium | 1mg | 20mg | 5% |
| Vitamin B3 | 0.689mg | 1.528mg | 5% |
| Monounsaturated fat | 0g | 1.758g | 4% |
| Vitamin A | 8µg | 41µg | 4% |
| Vitamin B1 | 0.122mg | 0.07mg | 4% |
| Starch | 9.83g | 4% | |
| Polyunsaturated fat | 0g | 0.433g | 3% |
| Folate | 30µg | 24µg | 2% |
| Choline | 13.3mg | 23.2mg | 2% |
| Vitamin E | 0.98mg | 0.85mg | 1% |
| Net carbs | 76.17g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 68.03g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more CarbsCarbs | +397.2% |
| Contains more ProteinProtein | +7988.9% |
| Contains more FatsFats | +993.3% |
| Contains more WaterWater | +208.9% |
| Contains more OtherOther | +946.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1236.6% |
| Contains more FructoseFructose | +5246.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
