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  6. Agave nectar vs. Lemonade

Agave nectar vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between Agave nectar and Lemonade

  • Lemonade has less Vitamin K, Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, Folate, and Vitamin E .
  • Agave nectar covers your daily Vitamin K needs 19% more than Lemonade.
  • Lemonade contains 98 times less Vitamin E than Agave nectar. Agave nectar contains 0.98mg of Vitamin E , while Lemonade contains 0.01mg.
  • Lemonade has less Sugar.

Food varieties used in this article are Sweetener, syrup, agave and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Agave nectar vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
1
:
7
Lemonade
Lemonade
Contains more Selenium +1600%
Contains more Calcium +300%
Contains more Iron +77.8%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +275%
Contains more Zinc +100%
Contains more Copper +133.3%
Equal in Sodium - 4
Equal in Manganese - 0.005
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Selenium +1600%
Contains more Calcium +300%
Contains more Iron +77.8%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +275%
Contains more Zinc +100%
Contains more Copper +133.3%
Equal in Sodium - 4
Equal in Manganese - 0.005

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
10
:
1
Lemonade
Lemonade
Contains more Vitamin A +15500%
Contains more Vitamin E +9700%
Contains more Vitamin C +335.9%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +4206.3%
Contains more Vitamin B6 +3800%
Contains more Folate +2900%
Contains more Vitamin K +∞%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +15500%
Contains more Vitamin E +9700%
Contains more Vitamin C +335.9%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +4206.3%
Contains more Vitamin B6 +3800%
Contains more Folate +2900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
4
:
1
Lemonade
Lemonade
Contains more Protein +28.6%
Contains more Fats +1025%
Contains more Carbs +632.9%
Contains more Other +25%
Contains more Water +289.5%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +28.6%
Contains more Fats +1025%
Contains more Carbs +632.9%
Contains more Other +25%
Contains more Water +289.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Lemonade
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Lemonade Opinion
Net carbs 76.17g 10.42g Agave nectar
Protein 0.09g 0.07g Agave nectar
Fats 0.45g 0.04g Agave nectar
Carbs 76.37g 10.42g Agave nectar
Calories 310kcal 40kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 9.98g Lemonade
Fiber 0.2g 0g Agave nectar
Calcium 1mg 4mg Lemonade
Iron 0.09mg 0.16mg Lemonade
Magnesium 1mg 2mg Lemonade
Phosphorus 1mg 2mg Lemonade
Potassium 4mg 15mg Lemonade
Sodium 4mg 4mg
Zinc 0.01mg 0.02mg Lemonade
Copper 0.009mg 0.021mg Lemonade
Manganese 0.005mg 0.005mg
Selenium 1.7µg 0.1µg Agave nectar
Vitamin A 156IU 1IU Agave nectar
Vitamin A RAE 8µg 0µg Agave nectar
Vitamin E 0.98mg 0.01mg Agave nectar
Vitamin C 17mg 3.9mg Agave nectar
Vitamin B1 0.122mg 0.006mg Agave nectar
Vitamin B2 0.165mg 0.021mg Agave nectar
Vitamin B3 0.689mg 0.016mg Agave nectar
Vitamin B5 0.013mg Lemonade
Vitamin B6 0.234mg 0.006mg Agave nectar
Folate 30µg 1µg Agave nectar
Vitamin K 22.5µg 0µg Agave nectar
Saturated Fat 0g 0.006g Agave nectar
Monounsaturated Fat 0g 0.002g Lemonade
Polyunsaturated fat 0g 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
2%
Lemonade
Minerals Daily Need Coverage Score
2%
Agave nectar
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 58.05g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2)
Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.