Agave nectar vs. Lemonade — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and lemonade
- Lemonade has less vitamin K, vitamin B6, vitamin C, vitamin B2, vitamin B1, folate, and vitamin E.
- Agave nectar covers your daily vitamin K needs 19% more than lemonade.
- Lemonade contains 98 times less vitamin E than agave nectar. Agave nectar contains 0.98mg of vitamin E, while lemonade contains 0.01mg.
- Lemonade has less sugar.
- The glycemic index of lemonade is higher.
Food varieties used in this article are Sweetener, syrup, agave and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1600% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +335.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +1933.3% |
| Contains more Vitamin B2Vitamin B2 | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +4206.3% |
| Contains more Vitamin B6Vitamin B6 | +3800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +3225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 10.42g | 22% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin B6 | 0.234mg | 0.006mg | 18% |
| Vitamin C | 17mg | 3.9mg | 15% |
| Calories | 310kcal | 40kcal | 14% |
| Vitamin B2 | 0.165mg | 0.021mg | 11% |
| Vitamin B1 | 0.122mg | 0.006mg | 10% |
| Folate | 30µg | 1µg | 7% |
| Vitamin E | 0.98mg | 0.01mg | 6% |
| Vitamin B3 | 0.689mg | 0.016mg | 4% |
| Selenium | 1.7µg | 0.1µg | 3% |
| Choline | 13.3mg | 0.4mg | 2% |
| Fats | 0.45g | 0.04g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Copper | 0.009mg | 0.021mg | 1% |
| Iron | 0.09mg | 0.16mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Protein | 0.09g | 0.07g | 0% |
| Net carbs | 76.17g | 10.42g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Calcium | 1mg | 4mg | 0% |
| Potassium | 4mg | 15mg | 0% |
| Sugar | 68.03g | 9.98g | N/A |
| Zinc | 0.01mg | 0.02mg | 0% |
| Phosphorus | 1mg | 2mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.005mg | 0.005mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Saturated fat | 0g | 0.006g | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +1025% |
| Contains more CarbsCarbs | +632.9% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +289.5% |
