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  6. Agave nectar vs. Lima beans

Agave nectar vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between agave nectar and lima beans

  • Agave nectar has more vitamin C and vitamin K; however, lima beans have more iron, fiber, copper, manganese, phosphorus, potassium, folate, and magnesium.
  • Daily need coverage for iron for lima beans is 29% higher.
  • Lima beans have a higher glycemic index than agave nectar.

Food types used in this article are Sweetener, syrup, agave and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Agave nectar vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +12600%
Contains more IronIron +2555.6%
Contains more CopperCopper +2511.1%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +11000%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +10220%
Contains more SeleniumSelenium +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +444.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more Vitamin KVitamin K +1025%
Contains more Vitamin B1Vitamin B1 +32%
Contains more FolateFolate +176.7%
Contains more CholineCholine +144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Lima beans DV% diff.
Fructose 55.6g 70%
Iron 0.09mg 2.39mg 29%
Fiber 0.2g 7g 27%
Copper 0.009mg 0.235mg 25%
Manganese 0.005mg 0.516mg 22%
Vitamin C 17mg 0mg 19%
Carbs 76.37g 20.88g 18%
Vitamin K 22.5µg 2µg 17%
Phosphorus 1mg 111mg 16%
Protein 0.09g 7.8g 15%
Potassium 4mg 508mg 15%
Folate 30µg 83µg 13%
Calories 310kcal 115kcal 10%
Magnesium 1mg 43mg 10%
Zinc 0.01mg 0.95mg 9%
Vitamin B5 0.422mg 8%
Vitamin B2 0.165mg 0.055mg 8%
Vitamin B6 0.234mg 0.161mg 6%
Vitamin E 0.98mg 0.18mg 5%
Selenium 1.7µg 4.5µg 5%
Choline 13.3mg 32.5mg 3%
Vitamin B1 0.122mg 0.161mg 3%
Vitamin B3 0.689mg 0.421mg 2%
Calcium 1mg 17mg 2%
Polyunsaturated fat 0g 0.171g 1%
Vitamin A 8µg 0µg 1%
Fats 0.45g 0.38g 0%
Net carbs 76.17g 13.88g N/A
Sugar 68.03g 2.9g N/A
Sodium 4mg 2mg 0%
Saturated fat 0g 0.089g 0%
Monounsaturated fat 0g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +18.4%
Contains more CarbsCarbs +265.8%
Contains more ProteinProtein +8566.7%
Contains more WaterWater +204.2%
Contains more OtherOther +666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.