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  6. Agave nectar vs. Mamey Sapote

Agave nectar vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between agave nectar and mamey Sapote?

  • Agave nectar is richer in vitamin B1 and folate, yet mamey Sapote is richer in vitamin B6, copper, fiber, potassium, manganese, iron, vitamin E, and vitamin C.
  • Mamey Sapote's daily need coverage for vitamin B6 is 37% higher.
  • Agave nectar has 9 times more vitamin B1 than mamey Sapote. Agave nectar has 0.122mg of vitamin B1, while mamey Sapote has 0.013mg.

We used Sweetener, syrup, agave and Sapote, mamey, raw types in this comparison.

Infographic

Agave nectar vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +11250%
Contains more IronIron +766.7%
Contains more CopperCopper +2266.7%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +3980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +838.5%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +328.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin EVitamin E +115.3%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B6Vitamin B6 +207.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Mamey Sapote DV% diff.
Fructose 55.6g 7.66g 60%
Vitamin B6 0.234mg 0.72mg 37%
Copper 0.009mg 0.213mg 23%
Fiber 0.2g 5.4g 21%
Vitamin K 22.5µg 19%
Carbs 76.37g 32.1g 15%
Potassium 4mg 454mg 13%
Calories 310kcal 124kcal 9%
Iron 0.09mg 0.78mg 9%
Vitamin B1 0.122mg 0.013mg 9%
Manganese 0.005mg 0.204mg 9%
Vitamin E 0.98mg 2.11mg 8%
Vitamin B5 0.397mg 8%
Vitamin C 17mg 23mg 7%
Folate 30µg 7µg 6%
Vitamin B3 0.689mg 1.432mg 5%
Vitamin B2 0.165mg 0.116mg 4%
Phosphorus 1mg 26mg 4%
Selenium 1.7µg 3%
Starch 6.33g 3%
Protein 0.09g 1.45g 3%
Zinc 0.01mg 0.19mg 2%
Calcium 1mg 18mg 2%
Magnesium 1mg 11mg 2%
Choline 13.3mg 2%
Saturated fat 0g 0.169g 1%
Polyunsaturated fat 0g 0.097g 1%
Fats 0.45g 0.46g 0%
Net carbs 76.17g 26.7g N/A
Sugar 68.03g 20.14g N/A
Sodium 4mg 7mg 0%
Vitamin A 8µg 7µg 0%
Monounsaturated fat 0g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more CarbsCarbs +137.9%
Contains more ProteinProtein +1511.1%
Contains more WaterWater +182.8%
Contains more OtherOther +646.7%
~equal in Fats ~0.46g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more GlucoseGlucose +55.2%
Contains more FructoseFructose +625.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.