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  6. Agave nectar vs. Millet flour

Agave nectar vs. Millet flour — In-Depth Nutrition Comparison

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How are agave nectar and millet flour different?

  • Agave nectar is higher in vitamin C; however, millet flour is richer in copper, selenium, iron, manganese, phosphorus, vitamin B3, magnesium, vitamin B1, and zinc.
  • Daily need coverage for copper for millet flour is 58% higher.
  • Agave nectar has a lower glycemic index (13) than millet flour (70).

Sweetener, syrup, agave and Millet flour are the varieties used in this article.

Infographic

Agave nectar vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +5500%
Contains more IronIron +4277.8%
Contains more CopperCopper +5844.4%
Contains more ZincZinc +26200%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +19940%
Contains more SeleniumSelenium +1823.5%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +790.9%
Contains more Vitamin B2Vitamin B2 +126%
Contains more Vitamin KVitamin K +2712.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +773.7%
Contains more Vitamin B6Vitamin B6 +59%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar Millet flour DV% diff.
Fructose 55.6g 0g 70%
Copper 0.009mg 0.535mg 58%
Selenium 1.7µg 32.7µg 56%
Iron 0.09mg 3.94mg 48%
Manganese 0.005mg 1.002mg 43%
Phosphorus 1mg 285mg 41%
Vitamin B3 0.689mg 6.02mg 33%
Starch 69.88g 29%
Magnesium 1mg 119mg 28%
Vitamin B5 1.267mg 25%
Zinc 0.01mg 2.63mg 24%
Vitamin B1 0.122mg 0.413mg 24%
Protein 0.09g 10.75g 21%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 0.8µg 18%
Polyunsaturated fat 0g 2.618g 17%
Fiber 0.2g 3.5g 13%
Vitamin B6 0.234mg 0.372mg 11%
Vitamin B2 0.165mg 0.073mg 7%
Potassium 4mg 224mg 6%
Vitamin E 0.98mg 0.11mg 6%
Fats 0.45g 4.25g 6%
Calories 310kcal 382kcal 4%
Folate 30µg 42µg 3%
Choline 13.3mg 2%
Saturated fat 0g 0.536g 2%
Monounsaturated fat 0g 0.924g 2%
Vitamin A 8µg 1%
Calcium 1mg 14mg 1%
Net carbs 76.17g 71.62g N/A
Carbs 76.37g 75.12g 0%
Sugar 68.03g 1.66g N/A
Sodium 4mg 4mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +164.6%
Contains more ProteinProtein +11844.4%
Contains more FatsFats +844.4%
Contains more OtherOther +706.7%
~equal in Carbs ~75.12g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more GlucoseGlucose +886.5%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.