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  6. Agave nectar vs. Mixed nuts

Agave nectar vs. Mixed nuts — In-Depth Nutrition Comparison

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How are agave nectar and mixed nuts different?

  • Mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc than agave nectar.
  • Daily need coverage for copper for mixed nuts is 100% higher.
  • Agave nectar has a lower glycemic index (13) than mixed nuts (24).

Sweetener, syrup, agave and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.

Infographic

Agave nectar vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +22800%
Contains more CalciumCalcium +11600%
Contains more PotassiumPotassium +15700%
Contains more IronIron +2800%
Contains more CopperCopper +9977.8%
Contains more ZincZinc +33500%
Contains more PhosphorusPhosphorus +45500%
Contains more ManganeseManganese +40700%
Contains more SeleniumSelenium +1894.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +294.7%
Contains more Vitamin EVitamin E +698%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +1018.9%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more FolateFolate +176.7%
Contains more CholineCholine +291%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Mixed nuts DV% diff.
Copper 0.009mg 0.907mg 100%
Polyunsaturated fat 0g 14.612g 97%
Manganese 0.005mg 2.04mg 88%
Fats 0.45g 53.95g 82%
Monounsaturated fat 0g 28.488g 71%
Fructose 55.6g 0g 70%
Phosphorus 1mg 456mg 65%
Selenium 1.7µg 33.9µg 59%
Magnesium 1mg 229mg 54%
Vitamin E 0.98mg 7.82mg 46%
Vitamin B3 0.689mg 7.709mg 44%
Saturated fat 0g 8.711g 40%
Protein 0.09g 20.04g 40%
Iron 0.09mg 2.61mg 32%
Zinc 0.01mg 3.36mg 30%
Fiber 0.2g 7g 27%
Vitamin B5 1.14mg 23%
Carbs 76.37g 21.05g 18%
Potassium 4mg 632mg 18%
Vitamin C 17mg 0.5mg 18%
Calories 310kcal 607kcal 15%
Vitamin K 22.5µg 5.7µg 14%
Folate 30µg 83µg 13%
Calcium 1mg 117mg 12%
Vitamin B6 0.234mg 0.352mg 9%
Choline 13.3mg 52mg 7%
Vitamin B1 0.122mg 0.189mg 6%
Starch 4.2g 2%
Vitamin B2 0.165mg 0.196mg 2%
Vitamin A 8µg 0µg 1%
Net carbs 76.17g 14.05g N/A
Sugar 68.03g 4.15g N/A
Sodium 4mg 5mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +262.8%
Contains more WaterWater +1002.9%
Contains more ProteinProtein +22166.7%
Contains more FatsFats +11888.9%
Contains more OtherOther +1820%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.