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Agave nectar vs. Mixed nuts — In-Depth Nutrition Comparison

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How are agave nectar and mixed nuts different?

  • Mixed nuts have more copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc than agave nectar.
  • Daily need coverage for copper for mixed nuts is 100% higher.
  • Agave nectar has a lower glycemic index (13) than mixed nuts (24).

Sweetener, syrup, agave and Nuts, mixed nuts, oil roasted, with peanuts, without salt added are the varieties used in this article.

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Agave nectar vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +22800%
Contains more CalciumCalcium +11600%
Contains more PotassiumPotassium +15700%
Contains more IronIron +2800%
Contains more CopperCopper +9977.8%
Contains more ZincZinc +33500%
Contains more PhosphorusPhosphorus +45500%
Contains more ManganeseManganese +40700%
Contains more SeleniumSelenium +1894.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +294.7%
Contains more Vitamin EVitamin E +698%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +1018.9%
Contains more Vitamin B6Vitamin B6 +50.4%
Contains more FolateFolate +176.7%
Contains more CholineCholine +291%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +262.8%
Contains more WaterWater +1002.9%
Contains more ProteinProtein +22166.7%
Contains more FatsFats +11888.9%
Contains more OtherOther +1820%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Mixed nuts
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Mixed nuts DV% diff.
Copper 0.009mg 0.907mg 100%
Polyunsaturated fat 0g 14.612g 97%
Manganese 0.005mg 2.04mg 88%
Fats 0.45g 53.95g 82%
Monounsaturated fat 0g 28.488g 71%
Fructose 55.6g 0g 70%
Phosphorus 1mg 456mg 65%
Selenium 1.7µg 33.9µg 59%
Magnesium 1mg 229mg 54%
Vitamin E 0.98mg 7.82mg 46%
Vitamin B3 0.689mg 7.709mg 44%
Saturated fat 0g 8.711g 40%
Protein 0.09g 20.04g 40%
Iron 0.09mg 2.61mg 32%
Zinc 0.01mg 3.36mg 30%
Fiber 0.2g 7g 27%
Vitamin B5 1.14mg 23%
Carbs 76.37g 21.05g 18%
Potassium 4mg 632mg 18%
Vitamin C 17mg 0.5mg 18%
Calories 310kcal 607kcal 15%
Vitamin K 22.5µg 5.7µg 14%
Folate 30µg 83µg 13%
Calcium 1mg 117mg 12%
Vitamin B6 0.234mg 0.352mg 9%
Choline 13.3mg 52mg 7%
Vitamin B1 0.122mg 0.189mg 6%
Starch 4.2g 2%
Vitamin B2 0.165mg 0.196mg 2%
Vitamin A 8µg 0µg 1%
Net carbs 76.17g 14.05g N/A
Sugar 68.03g 4.15g N/A
Sodium 4mg 5mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
50%
Mixed nuts
Minerals Daily Need Coverage Score
2%
Agave nectar
139%
Mixed nuts

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 63.88g)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 8.711g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 11)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.