Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Agave nectar vs. Mousse — In-Depth Nutrition Comparison

Compare

The main differences between Agave nectar and Mousse

  • Agave nectar has more Vitamin C, Vitamin K, and Vitamin B6, however, Mousse has more Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Calcium.
  • Daily need coverage for Cholesterol from Mousse is 47% higher.
  • Mousse has 170 times less Vitamin C than Agave nectar. Agave nectar has 17mg of Vitamin C, while Mousse has 0.1mg.

Food types used in this article are Sweetener, syrup, agave and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Agave nectar vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -89.5%
Contains more Calcium +9500%
Contains more Iron +511.1%
Contains more Magnesium +1900%
Contains more Phosphorus +11600%
Contains more Potassium +3475%
Contains more Zinc +6300%
Contains more Copper +733.3%
Contains more Manganese +1080%
Contains more Selenium +335.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains less Sodium -89.5%
Contains more Calcium +9500%
Contains more Iron +511.1%
Contains more Magnesium +1900%
Contains more Phosphorus +11600%
Contains more Potassium +3475%
Contains more Zinc +6300%
Contains more Copper +733.3%
Contains more Manganese +1080%
Contains more Selenium +335.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Mousse
Contains more Vitamin E +92.2%
Contains more Vitamin C +16900%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B6 +303.4%
Contains more Folate +100%
Contains more Vitamin K +1306.3%
Contains more Vitamin A +226.3%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin E +92.2%
Contains more Vitamin C +16900%
Contains more Vitamin B1 +171.1%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B6 +303.4%
Contains more Folate +100%
Contains more Vitamin K +1306.3%
Contains more Vitamin A +226.3%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +375.2%
Contains more Protein +4500%
Contains more Fats +3455.6%
Contains more Water +174.4%
Contains more Other +466.7%
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +375.2%
Contains more Protein +4500%
Contains more Fats +3455.6%
Contains more Water +174.4%
Contains more Other +466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Mousse
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Mousse Opinion
Net carbs 76.17g 15.47g Agave nectar
Protein 0.09g 4.14g Mousse
Fats 0.45g 16g Mousse
Carbs 76.37g 16.07g Agave nectar
Calories 310kcal 225kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 14.81g Mousse
Fiber 0.2g 0.6g Mousse
Calcium 1mg 96mg Mousse
Iron 0.09mg 0.55mg Mousse
Magnesium 1mg 20mg Mousse
Phosphorus 1mg 117mg Mousse
Potassium 4mg 143mg Mousse
Sodium 4mg 38mg Agave nectar
Zinc 0.01mg 0.64mg Mousse
Copper 0.009mg 0.075mg Mousse
Manganese 0.005mg 0.059mg Mousse
Selenium 1.7µg 7.4µg Mousse
Vitamin A 156IU 509IU Mousse
Vitamin A RAE 8µg 140µg Mousse
Vitamin E 0.98mg 0.51mg Agave nectar
Vitamin C 17mg 0.1mg Agave nectar
Vitamin B1 0.122mg 0.045mg Agave nectar
Vitamin B2 0.165mg 0.205mg Mousse
Vitamin B3 0.689mg 0.146mg Agave nectar
Vitamin B5 0.533mg Mousse
Vitamin B6 0.234mg 0.058mg Agave nectar
Folate 30µg 15µg Agave nectar
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 22.5µg 1.6µg Agave nectar
Cholesterol 0mg 140mg Agave nectar
Saturated Fat 0g 9.151g Agave nectar
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0g 5.027g Mousse
Polyunsaturated fat 0g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
18%
Mousse
Minerals Daily Need Coverage Score
2%
Agave nectar
22%
Mousse

Comparison summary

Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 53.22g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 9.151g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.