Agave nectar vs. Mr. Goodbar — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and mr. Goodbar
- Agave nectar has more vitamin C and vitamin K; however, mr. Goodbar is higher in phosphorus, copper, vitamin B3, iron, vitamin E, fiber, and vitamin B12.
- Mr. Goodbar covers your daily saturated fat needs 71% more than agave nectar.
- Mr. Goodbar contains 19 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while mr. Goodbar contains 0.9mg.
Food varieties used in this article are Sweetener, syrup, agave and Candies, MR. GOODBAR Chocolate Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +4600% |
| Contains more CalciumCalcium | +10900% |
| Contains more PotassiumPotassium | +9750% |
| Contains more IronIron | +1444.4% |
| Contains more CopperCopper | +1788.9% |
| Contains more ZincZinc | +9200% |
| Contains more PhosphorusPhosphorus | +16200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +234.3% |
| Contains more Vitamin KVitamin K | +525% |
| Contains more Vitamin AVitamin A | +337.5% |
| Contains more Vitamin EVitamin E | +223.5% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +399.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +256.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +4997.8% |
| Contains more ProteinProtein | +11255.6% |
| Contains more FatsFats | +7280% |
| Contains more OtherOther | +1086.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 14.13g | 64% |
| Fats | 0.45g | 33.21g | 50% |
| Polyunsaturated fat | 0g | 4.366g | 29% |
| Phosphorus | 1mg | 163mg | 23% |
| Monounsaturated fat | 0g | 8.203g | 21% |
| Protein | 0.09g | 10.22g | 20% |
| Vitamin C | 17mg | 0.9mg | 18% |
| Copper | 0.009mg | 0.17mg | 18% |
| Vitamin B3 | 0.689mg | 3.44mg | 17% |
| Vitamin K | 22.5µg | 3.6µg | 16% |
| Iron | 0.09mg | 1.39mg | 16% |
| Vitamin E | 0.98mg | 3.17mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fiber | 0.2g | 3.8g | 14% |
| Vitamin B6 | 0.234mg | 0.07mg | 13% |
| Potassium | 4mg | 394mg | 11% |
| Calcium | 1mg | 110mg | 11% |
| Magnesium | 1mg | 47mg | 11% |
| Calories | 310kcal | 538kcal | 11% |
| Zinc | 0.01mg | 0.93mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Carbs | 76.37g | 54.34g | 7% |
| Choline | 13.3mg | 47.4mg | 6% |
| Caffeine | 0mg | 18mg | 5% |
| Selenium | 1.7µg | 0µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 8µg | 35µg | 3% |
| Vitamin B2 | 0.165mg | 0.14mg | 2% |
| Vitamin B1 | 0.122mg | 0.14mg | 2% |
| Folate | 30µg | 38µg | 2% |
| Sodium | 4mg | 41mg | 2% |
| Net carbs | 76.17g | 50.54g | N/A |
| Sugar | 68.03g | 47.22g | N/A |
| Manganese | 0.005mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
2%
31%
Comparison summary
Which food is lower in Sugar?
Mr. Goodbar is lower in Sugar (difference - 20.81g)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 13)
Which food is cheaper?
Mr. Goodbar is cheaper (difference - $2)
Which food is richer in minerals?
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 14.13g)