Agave nectar vs. Mustard — In-Depth Nutrition Comparison
Compare
How are agave nectar and mustard different?
- Agave nectar is richer in vitamin C, vitamin K, and vitamin B6, while mustard is higher in selenium, iron, manganese, phosphorus, fiber, and magnesium.
- Mustard covers your daily need for selenium, 58% more than agave nectar.
- Agave nectar contains 57 times more vitamin C than mustard. Agave nectar contains 17mg of vitamin C, while mustard contains 0.3mg.
- Agave nectar is lower in sodium.
- Mustard has a higher glycemic index (32) than agave nectar (13).
Sweetener, syrup, agave and Mustard, prepared, yellow types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +6200% |
| Contains more PotassiumPotassium | +3700% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +722.2% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +10700% |
| Contains more ManganeseManganese | +8340% |
| Contains more SeleniumSelenium | +1870.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +172.2% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +234.3% |
| Contains more Vitamin KVitamin K | +1507.1% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.23g | 69% |
| Selenium | 1.7µg | 33.5µg | 58% |
| Sodium | 4mg | 1104mg | 48% |
| Carbs | 76.37g | 5.83g | 24% |
| Vitamin C | 17mg | 0.3mg | 19% |
| Iron | 0.09mg | 1.61mg | 19% |
| Vitamin K | 22.5µg | 1.4µg | 18% |
| Manganese | 0.005mg | 0.422mg | 18% |
| Fiber | 0.2g | 4g | 15% |
| Phosphorus | 1mg | 108mg | 15% |
| Calories | 310kcal | 60kcal | 13% |
| Vitamin B6 | 0.234mg | 0.07mg | 13% |
| Magnesium | 1mg | 48mg | 11% |
| Protein | 0.09g | 3.74g | 7% |
| Vitamin B2 | 0.165mg | 0.07mg | 7% |
| Copper | 0.009mg | 0.074mg | 7% |
| Folate | 30µg | 7µg | 6% |
| Calcium | 1mg | 63mg | 6% |
| Zinc | 0.01mg | 0.64mg | 6% |
| Vitamin B1 | 0.122mg | 0.177mg | 5% |
| Polyunsaturated fat | 0g | 0.774g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Monounsaturated fat | 0g | 2.182g | 5% |
| Vitamin E | 0.98mg | 0.36mg | 4% |
| Potassium | 4mg | 152mg | 4% |
| Fats | 0.45g | 3.34g | 4% |
| Choline | 13.3mg | 22.4mg | 2% |
| Saturated fat | 0g | 0.214g | 1% |
| Vitamin B3 | 0.689mg | 0.565mg | 1% |
| Net carbs | 76.17g | 1.83g | N/A |
| Sugar | 68.03g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 8µg | 5µg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +1209.9% |
| Contains more ProteinProtein | +4055.6% |
| Contains more FatsFats | +642.2% |
| Contains more WaterWater | +265% |
| Contains more OtherOther | +2146.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2544.7% |
| Contains more FructoseFructose | +24073.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
