Agave nectar vs. Ravioli — In-Depth Nutrition Comparison
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Differences between agave nectar and ravioli
- Agave nectar has more vitamin C, vitamin K, vitamin B6, and vitamin B2, while ravioli has more copper, iron, manganese, phosphorus, and potassium.
- Agave nectar's daily need coverage for vitamin C is 19% higher.
- Ravioli contains 10 times less vitamin K than agave nectar. Agave nectar contains 22.5µg of vitamin K, while ravioli contains 2.3µg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of ravioli is 39.
The food types used in this comparison are Sweetener, syrup, agave and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +5700% |
| Contains more IronIron | +722.2% |
| Contains more CopperCopper | +1477.8% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains more ManganeseManganese | +3420% |
| Contains more SeleniumSelenium | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15.3% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +129.4% |
| Contains more Vitamin KVitamin K | +878.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 13.64g | 21% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 2.3µg | 17% |
| Copper | 0.009mg | 0.142mg | 15% |
| Sodium | 4mg | 306mg | 13% |
| Calories | 310kcal | 77kcal | 12% |
| Vitamin B6 | 0.234mg | 0.102mg | 10% |
| Iron | 0.09mg | 0.74mg | 8% |
| Potassium | 4mg | 232mg | 7% |
| Phosphorus | 1mg | 50mg | 7% |
| Vitamin B2 | 0.165mg | 0.08mg | 7% |
| Manganese | 0.005mg | 0.176mg | 7% |
| Vitamin B5 | 0.272mg | 5% | |
| Protein | 0.09g | 2.48g | 5% |
| Vitamin B1 | 0.122mg | 0.074mg | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Saturated fat | 0g | 0.723g | 3% |
| Folate | 30µg | 20µg | 3% |
| Selenium | 1.7µg | 3.5µg | 3% |
| Calcium | 1mg | 33mg | 3% |
| Zinc | 0.01mg | 0.36mg | 3% |
| Vitamin B3 | 0.689mg | 1.06mg | 2% |
| Fats | 0.45g | 1.45g | 2% |
| Vitamin E | 0.98mg | 0.85mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 13.3mg | 9.5mg | 1% |
| Monounsaturated fat | 0g | 0.418g | 1% |
| Polyunsaturated fat | 0g | 0.182g | 1% |
| Net carbs | 76.17g | 12.34g | N/A |
| Sugar | 68.03g | 3.72g | N/A |
| Vitamin A | 8µg | 10µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more CarbsCarbs | +459.9% |
| Contains more ProteinProtein | +2655.6% |
| Contains more FatsFats | +222.2% |
| Contains more WaterWater | +252.7% |
| Contains more OtherOther | +913.3% |
