Agave nectar vs. Rolo — In-Depth Nutrition Comparison
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The main differences between agave nectar and rolo
- Agave nectar has more vitamin B6, vitamin C, vitamin K, vitamin B1, and folate; however, rolo has more calcium, vitamin B12, and phosphorus.
- Daily need coverage for saturated fat for rolo is 73% higher.
- Agave nectar is lower in sodium.
Food types used in this article are Sweetener, syrup, agave and Candies, ROLO Caramels in Milk Chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14400% |
| Contains more PotassiumPotassium | +4600% |
| Contains more IronIron | +366.7% |
| Contains more PhosphorusPhosphorus | +7000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +1622.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +603.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 0g | 14.542g | 66% |
| Fats | 0.45g | 20.93g | 32% |
| Vitamin C | 17mg | 0.9mg | 18% |
| Vitamin B6 | 0.234mg | 0mg | 18% |
| Vitamin K | 22.5µg | 3.2µg | 16% |
| Calcium | 1mg | 145mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 1mg | 71mg | 10% |
| Protein | 0.09g | 5.08g | 10% |
| Vitamin B1 | 0.122mg | 0.02mg | 9% |
| Calories | 310kcal | 474kcal | 8% |
| Folate | 30µg | 0µg | 8% |
| Sodium | 4mg | 188mg | 8% |
| Potassium | 4mg | 188mg | 5% |
| Monounsaturated fat | 0g | 2.104g | 5% |
| Vitamin B3 | 0.689mg | 0.04mg | 4% |
| Iron | 0.09mg | 0.42mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B2 | 0.165mg | 0.12mg | 3% |
| Vitamin A | 8µg | 34µg | 3% |
| Selenium | 1.7µg | 0µg | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Carbs | 76.37g | 67.95g | 3% |
| Polyunsaturated fat | 0g | 0.265g | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin E | 0.98mg | 1.1mg | 1% |
| Copper | 0.009mg | 0mg | 1% |
| Choline | 13.3mg | 20.1mg | 1% |
| Net carbs | 76.17g | 67.05g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Sugar | 68.03g | 63.93g | N/A |
| Zinc | 0.01mg | 0mg | 0% |
| Manganese | 0.005mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +398.7% |
| Contains more ProteinProtein | +5544.4% |
| Contains more FatsFats | +4551.1% |
| Contains more OtherOther | +860% |
