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  6. Agave nectar vs. Rolo

Agave nectar vs. Rolo — In-Depth Nutrition Comparison

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The main differences between Agave nectar and Rolo

  • Agave nectar has more Vitamin B6, Vitamin C, Vitamin K, Vitamin B1, and Folate, however, Rolo has more Calcium, Vitamin B12, and Phosphorus.
  • Daily need coverage for Saturated Fat from Rolo is 73% higher.
  • Agave nectar is lower in Sodium.

Food types used in this article are Sweetener, syrup, agave and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Agave nectar vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
6
:
4
Rolo
Rolo
Contains more Magnesium +∞%
Contains less Sodium -97.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +14400%
Contains more Iron +366.7%
Contains more Phosphorus +7000%
Contains more Potassium +4600%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Magnesium +∞%
Contains less Sodium -97.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +14400%
Contains more Iron +366.7%
Contains more Phosphorus +7000%
Contains more Potassium +4600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
8
:
3
Rolo
Rolo
Contains more Vitamin A +28.9%
Contains more Vitamin C +1788.9%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +1622.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +603.1%
Contains more Vitamin E +12.2%
Contains more Vitamin B12 +∞%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin A +28.9%
Contains more Vitamin C +1788.9%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +1622.5%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +603.1%
Contains more Vitamin E +12.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
2
:
3
Rolo
Rolo
Contains more Carbs +12.4%
Contains more Water +398.7%
Contains more Protein +5544.4%
Contains more Fats +4551.1%
Contains more Other +860%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Carbs +12.4%
Contains more Water +398.7%
Contains more Protein +5544.4%
Contains more Fats +4551.1%
Contains more Other +860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Rolo
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Rolo Opinion
Net carbs 76.17g 67.05g Agave nectar
Protein 0.09g 5.08g Rolo
Fats 0.45g 20.93g Rolo
Carbs 76.37g 67.95g Agave nectar
Calories 310kcal 474kcal Rolo
Fructose 55.6g Agave nectar
Sugar 68.03g 63.93g Rolo
Fiber 0.2g 0.9g Rolo
Calcium 1mg 145mg Rolo
Iron 0.09mg 0.42mg Rolo
Magnesium 1mg 0mg Agave nectar
Phosphorus 1mg 71mg Rolo
Potassium 4mg 188mg Rolo
Sodium 4mg 188mg Agave nectar
Zinc 0.01mg 0mg Agave nectar
Copper 0.009mg 0mg Agave nectar
Manganese 0.005mg 0mg Agave nectar
Selenium 1.7µg 0µg Agave nectar
Vitamin A 156IU 121IU Agave nectar
Vitamin A RAE 8µg 34µg Rolo
Vitamin E 0.98mg 1.1mg Rolo
Vitamin C 17mg 0.9mg Agave nectar
Vitamin B1 0.122mg 0.02mg Agave nectar
Vitamin B2 0.165mg 0.12mg Agave nectar
Vitamin B3 0.689mg 0.04mg Agave nectar
Vitamin B6 0.234mg 0mg Agave nectar
Folate 30µg 0µg Agave nectar
Vitamin B12 0µg 0.33µg Rolo
Vitamin K 22.5µg 3.2µg Agave nectar
Cholesterol 0mg 12mg Agave nectar
Saturated Fat 0g 14.542g Agave nectar
Monounsaturated Fat 0g 2.104g Rolo
Polyunsaturated fat 0g 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
10%
Rolo
Minerals Daily Need Coverage Score
2%
Agave nectar
13%
Rolo

Comparison summary

Which food is lower in Sugar?
Rolo
Rolo is lower in Sugar (difference - 4.1g)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 13)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $2)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 14.542g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.