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Agave nectar vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between agave nectar and short ribs

  • Agave nectar has more vitamin C and vitamin K; however, short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, and choline.
  • Short ribs cover your daily vitamin B12 needs 109% more than agave nectar.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Sweetener, syrup, agave and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Agave nectar vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +5500%
Contains more IronIron +2466.7%
Contains more CopperCopper +1000%
Contains more ZincZinc +48700%
Contains more PhosphorusPhosphorus +16100%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +1123.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.9%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin KVitamin K +837.5%
Contains more FolateFolate +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +255.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +518%
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B6 ~0.22mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +23866.7%
Contains more FatsFats +9228.9%
Contains more WaterWater +55.7%
Contains more OtherOther +386.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0g 17.8g 81%
Fructose 55.6g 70%
Fats 0.45g 41.98g 64%
Monounsaturated fat 0g 18.88g 47%
Zinc 0.01mg 4.88mg 44%
Protein 0.09g 21.57g 43%
Selenium 1.7µg 20.8µg 35%
Cholesterol 0mg 94mg 31%
Iron 0.09mg 2.31mg 28%
Carbs 76.37g 0g 25%
Phosphorus 1mg 162mg 23%
Vitamin C 17mg 0mg 19%
Vitamin K 22.5µg 2.4µg 17%
Choline 13.3mg 82.2mg 13%
Vitamin B3 0.689mg 2.452mg 11%
Copper 0.009mg 0.099mg 10%
Polyunsaturated fat 0g 1.53g 10%
Calories 310kcal 471kcal 8%
Potassium 4mg 224mg 6%
Folate 30µg 5µg 6%
Vitamin B1 0.122mg 0.05mg 6%
Vitamin E 0.98mg 0.29mg 5%
Vitamin B5 0.252mg 5%
Vitamin D 0µg 0.7µg 4%
Magnesium 1mg 15mg 3%
Vitamin D 0IU 27IU 3%
Sodium 4mg 50mg 2%
Vitamin B2 0.165mg 0.15mg 1%
Vitamin B6 0.234mg 0.22mg 1%
Vitamin A 8µg 0µg 1%
Fiber 0.2g 0g 1%
Calcium 1mg 12mg 1%
Net carbs 76.17g 0g N/A
Sugar 68.03g 0g N/A
Manganese 0.005mg 0.013mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
43%
Short ribs
Minerals Daily Need Coverage Score
2%
Agave nectar
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 17.8g)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.