Agave nectar vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between agave nectar and succotash?
- Agave nectar is higher in vitamin B6 and vitamin B2, yet succotash is higher in manganese, iron, copper, phosphorus, fiber, magnesium, potassium, and vitamin B1.
- Succotash's daily need coverage for manganese is 30% more.
- Agave nectar has 2 times more vitamin B2 than succotash. While agave nectar has 0.165mg of vitamin B2, succotash has only 0.082mg.
We used Sweetener, syrup, agave and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +9125% |
| Contains more IronIron | +1933.3% |
| Contains more CopperCopper | +1966.7% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +11200% |
| Contains more ManganeseManganese | +13660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 0.005mg | 0.688mg | 30% |
| Iron | 0.09mg | 1.83mg | 22% |
| Copper | 0.009mg | 0.186mg | 20% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 76.37g | 19.59g | 19% |
| Phosphorus | 1mg | 113mg | 16% |
| Fiber | 0.2g | 3.8g | 14% |
| Calories | 310kcal | 99kcal | 11% |
| Potassium | 4mg | 369mg | 11% |
| Magnesium | 1mg | 48mg | 11% |
| Protein | 0.09g | 5.03g | 10% |
| Vitamin B6 | 0.234mg | 0.13mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B1 | 0.122mg | 0.208mg | 7% |
| Vitamin B2 | 0.165mg | 0.082mg | 6% |
| Vitamin B3 | 0.689mg | 1.587mg | 6% |
| Zinc | 0.01mg | 0.61mg | 5% |
| Polyunsaturated fat | 0g | 0.489g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Folate | 30µg | 40µg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin C | 17mg | 15.1mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Fats | 0.45g | 1.02g | 1% |
| Vitamin A | 8µg | 15µg | 1% |
| Saturated fat | 0g | 0.19g | 1% |
| Net carbs | 76.17g | 15.79g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more CarbsCarbs | +289.8% |
| Contains more ProteinProtein | +5488.9% |
| Contains more FatsFats | +126.7% |
| Contains more WaterWater | +218.7% |
| Contains more OtherOther | +740% |
