Agave nectar vs. Tart — In-Depth Nutrition Comparison
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Differences between agave nectar and tart
- Agave nectar has more vitamin K and vitamin C, while tart has more iron, vitamin B2, selenium, vitamin B3, folate, vitamin A, and vitamin B1.
- Tart's daily need coverage for iron is 42% higher.
- Tart contains 56 times less vitamin K than agave nectar. Agave nectar contains 22.5µg of vitamin K, while tart contains 0.4µg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of tart is 45.
The food types used in this comparison are Sweetener, syrup, agave and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +1550% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +9200% |
| Contains more SeleniumSelenium | +658.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.4% |
| Contains more Vitamin EVitamin E | +84.9% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more CholineCholine | +58.3% |
| Contains more Vitamin AVitamin A | +3462.5% |
| Contains more Vitamin B1Vitamin B1 | +133.6% |
| Contains more Vitamin B2Vitamin B2 | +232.7% |
| Contains more Vitamin B3Vitamin B3 | +451.5% |
| Contains more Vitamin B6Vitamin B6 | +62.4% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Iron | 0.09mg | 3.42mg | 42% |
| Vitamin A | 8µg | 285µg | 31% |
| Vitamin B2 | 0.165mg | 0.549mg | 30% |
| Selenium | 1.7µg | 12.9µg | 20% |
| Vitamin B3 | 0.689mg | 3.8mg | 19% |
| Folate | 30µg | 100µg | 18% |
| Vitamin K | 22.5µg | 0.4µg | 18% |
| Sodium | 4mg | 361mg | 16% |
| Vitamin C | 17mg | 3.8mg | 15% |
| Vitamin B1 | 0.122mg | 0.285mg | 14% |
| Phosphorus | 1mg | 93mg | 13% |
| Vitamin B6 | 0.234mg | 0.38mg | 11% |
| Magnesium | 1mg | 44mg | 10% |
| Fats | 0.45g | 5.99g | 9% |
| Protein | 0.09g | 3.99g | 8% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Copper | 0.009mg | 0.073mg | 7% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Calcium | 1mg | 44mg | 4% |
| Calories | 310kcal | 372kcal | 3% |
| Vitamin E | 0.98mg | 0.53mg | 3% |
| Zinc | 0.01mg | 0.28mg | 2% |
| Potassium | 4mg | 66mg | 2% |
| Choline | 13.3mg | 8.4mg | 1% |
| Net carbs | 76.17g | 75.3g | N/A |
| Carbs | 76.37g | 76.8g | 0% |
| Sugar | 68.03g | 4.87g | N/A |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +90.5% |
| Contains more ProteinProtein | +4333.3% |
| Contains more FatsFats | +1231.1% |
| Contains more OtherOther | +686.7% |
~equal in
Carbs
~76.8g
