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  6. Agave nectar vs. Tomato juice

Agave nectar vs. Tomato juice — In-Depth Nutrition Comparison

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How are agave nectar and tomato juice different?

  • Agave nectar is richer in vitamin K, vitamin B6, and vitamin B2, while tomato juice is higher in vitamin C, potassium, and vitamin A.
  • Tomato juice covers your daily need for vitamin C, 59% more than agave nectar.
  • Agave nectar contains 26 times more sugar than tomato juice. Agave nectar contains 68.03g of sugar, while tomato juice contains 2.58g.
  • Tomato juice has a higher glycemic index (31) than agave nectar (13).

Sweetener, syrup, agave and Tomato juice, canned, without salt added types were used in this article.

Infographic

Agave nectar vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +240%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +5325%
Contains more IronIron +333.3%
Contains more CopperCopper +366.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +1260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +206.3%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B6Vitamin B6 +234.3%
Contains more Vitamin KVitamin K +878.3%
Contains more FolateFolate +50%
Contains more CholineCholine +95.6%
Contains more Vitamin CVitamin C +312.4%
Contains more Vitamin AVitamin A +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Tomato juice DV% diff.
Fructose 55.6g 1.33g 68%
Vitamin C 17mg 70.1mg 59%
Carbs 76.37g 3.53g 24%
Vitamin K 22.5µg 2.3µg 17%
Calories 310kcal 17kcal 15%
Vitamin B6 0.234mg 0.07mg 13%
Vitamin B2 0.165mg 0.078mg 7%
Potassium 4mg 217mg 6%
Iron 0.09mg 0.39mg 4%
Copper 0.009mg 0.042mg 4%
Vitamin E 0.98mg 0.32mg 4%
Folate 30µg 20µg 3%
Phosphorus 1mg 19mg 3%
Manganese 0.005mg 0.068mg 3%
Magnesium 1mg 11mg 2%
Selenium 1.7µg 0.5µg 2%
Protein 0.09g 0.85g 2%
Vitamin B1 0.122mg 0.1mg 2%
Vitamin A 8µg 23µg 2%
Calcium 1mg 10mg 1%
Zinc 0.01mg 0.11mg 1%
Fiber 0.2g 0.4g 1%
Choline 13.3mg 6.8mg 1%
Fats 0.45g 0.29g 0%
Net carbs 76.17g 3.13g N/A
Sugar 68.03g 2.58g N/A
Sodium 4mg 10mg 0%
Vitamin B3 0.689mg 0.673mg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +55.2%
Contains more CarbsCarbs +2063.5%
Contains more ProteinProtein +844.4%
Contains more WaterWater +310.8%
Contains more OtherOther +626.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +894.4%
Contains more FructoseFructose +4080.5%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.