Agave nectar vs. Tomato juice — In-Depth Nutrition Comparison
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How are Agave nectar and Tomato juice different?
- Agave nectar is richer in Vitamin K, Vitamin B6, and Vitamin B2, while Tomato juice is higher in Vitamin C, and Potassium.
- Tomato juice covers your daily need of Vitamin C 59% more than Agave nectar.
- Agave nectar contains 26 times more Sugar than Tomato juice. Agave nectar contains 68.03g of Sugar, while Tomato juice contains 2.58g.
Sweetener, syrup, agave and Tomato juice, canned, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-60%
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Selenium
+240%
Contains
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Calcium
+900%
Contains
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Iron
+333.3%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+1800%
Contains
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Potassium
+5325%
Contains
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Zinc
+1000%
Contains
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Copper
+366.7%
Contains
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Manganese
+1260%
Contains
less
Sodium
-60%
Contains
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Selenium
+240%
Contains
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Calcium
+900%
Contains
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Iron
+333.3%
Contains
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Magnesium
+1000%
Contains
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Phosphorus
+1800%
Contains
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Potassium
+5325%
Contains
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Zinc
+1000%
Contains
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Copper
+366.7%
Contains
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Manganese
+1260%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+206.3%
Contains
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Vitamin B1
+22%
Contains
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Vitamin B2
+111.5%
Contains
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Vitamin B6
+234.3%
Contains
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Folate
+50%
Contains
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Vitamin K
+878.3%
Contains
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Vitamin A
+188.5%
Contains
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Vitamin C
+312.4%
Equal in Vitamin B3 - 0.673
Contains
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Vitamin E
+206.3%
Contains
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Vitamin B1
+22%
Contains
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Vitamin B2
+111.5%
Contains
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Vitamin B6
+234.3%
Contains
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Folate
+50%
Contains
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Vitamin K
+878.3%
Contains
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Vitamin A
+188.5%
Contains
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Vitamin C
+312.4%
Equal in Vitamin B3 - 0.673
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+55.2%
Contains
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Carbs
+2063.5%
Contains
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Protein
+844.4%
Contains
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Water
+310.8%
Contains
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Other
+626.7%
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Fats
+55.2%
Contains
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Carbs
+2063.5%
Contains
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Protein
+844.4%
Contains
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Water
+310.8%
Contains
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Other
+626.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+894.4%
Contains
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Fructose
+4080.5%
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+894.4%
Contains
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Fructose
+4080.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.17g | 3.13g |
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| Protein | 0.09g | 0.85g |
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| Fats | 0.45g | 0.29g |
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| Carbs | 76.37g | 3.53g |
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| Calories | 310kcal | 17kcal |
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| Fructose | 55.6g | 1.33g |
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| Sugar | 68.03g | 2.58g |
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| Fiber | 0.2g | 0.4g |
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| Calcium | 1mg | 10mg |
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| Iron | 0.09mg | 0.39mg |
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| Magnesium | 1mg | 11mg |
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| Phosphorus | 1mg | 19mg |
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| Potassium | 4mg | 217mg |
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| Sodium | 4mg | 10mg |
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| Zinc | 0.01mg | 0.11mg |
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| Copper | 0.009mg | 0.042mg |
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| Manganese | 0.005mg | 0.068mg |
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| Selenium | 1.7µg | 0.5µg |
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| Vitamin A | 156IU | 450IU |
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| Vitamin A RAE | 8µg | 23µg |
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| Vitamin E | 0.98mg | 0.32mg |
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| Vitamin C | 17mg | 70.1mg |
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| Vitamin B1 | 0.122mg | 0.1mg |
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| Vitamin B2 | 0.165mg | 0.078mg |
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| Vitamin B3 | 0.689mg | 0.673mg |
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| Vitamin B6 | 0.234mg | 0.07mg |
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| Folate | 30µg | 20µg |
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| Vitamin K | 22.5µg | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0g | 0.019g |
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| Monounsaturated Fat | 0g | 0.005g |
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| Polyunsaturated fat | 0g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
30%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 65.45g)
Which food is cheaper?
Tomato juice is cheaper (difference - $2)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)