Agave nectar vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between agave nectar and tuna salad
- Agave nectar has more vitamin C and vitamin B6; however, tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
- Tuna salad covers your daily selenium needs 72% more than agave nectar.
- Tuna salad has 8 times less vitamin C than agave nectar. Agave nectar has 17mg of vitamin C, while tuna salad has 2.2mg.
- Agave nectar contains less sodium.
Specific food types used in this comparison are Sweetener, syrup, agave and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +4350% |
| Contains more IronIron | +1011.1% |
| Contains more CopperCopper | +1511.1% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +17700% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +2323.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.5% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B3Vitamin B3 | +872.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.7µg | 41.2µg | 72% |
| Fructose | 55.6g | 70% | |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B3 | 0.689mg | 6.7mg | 38% |
| Protein | 0.09g | 16.04g | 32% |
| Polyunsaturated fat | 0g | 4.122g | 27% |
| Phosphorus | 1mg | 178mg | 25% |
| Carbs | 76.37g | 9.41g | 22% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 4mg | 402mg | 17% |
| Vitamin C | 17mg | 2.2mg | 16% |
| Copper | 0.009mg | 0.145mg | 15% |
| Fats | 0.45g | 9.26g | 14% |
| Vitamin B6 | 0.234mg | 0.081mg | 12% |
| Iron | 0.09mg | 1mg | 11% |
| Vitamin B1 | 0.122mg | 0.031mg | 8% |
| Saturated fat | 0g | 1.544g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Monounsaturated fat | 0g | 2.887g | 7% |
| Vitamin B2 | 0.165mg | 0.07mg | 7% |
| Folate | 30µg | 8µg | 6% |
| Calories | 310kcal | 187kcal | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Zinc | 0.01mg | 0.56mg | 5% |
| Potassium | 4mg | 178mg | 5% |
| Magnesium | 1mg | 19mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Manganese | 0.005mg | 0.04mg | 2% |
| Choline | 13.3mg | 2% | |
| Calcium | 1mg | 17mg | 2% |
| Vitamin A | 8µg | 24µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 76.17g | 9.41g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +711.6% |
| Contains more ProteinProtein | +17722.2% |
| Contains more FatsFats | +1957.8% |
| Contains more WaterWater | +175.3% |
| Contains more OtherOther | +1320% |
