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  6. Agave nectar vs. Waffle

Agave nectar vs. Waffle — In-Depth Nutrition Comparison

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How are agave nectar and waffle different?

  • Agave nectar is higher in vitamin C and vitamin B6; however, waffle is richer in selenium, iron, phosphorus, calcium, and vitamin B2.
  • Daily need coverage for selenium for waffle is 81% higher.
  • Agave nectar contains 43 times more vitamin C than waffle. While agave nectar contains 17mg of vitamin C, waffle contains only 0.4mg.
  • Agave nectar has less sodium.
  • Agave nectar has a lower glycemic index (13) than waffle (76).

Sweetener, syrup, agave and Waffles, plain, prepared from recipe are the varieties used in this article.

Infographic

Agave nectar vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Waffle
Waffle
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +25400%
Contains more PotassiumPotassium +3875%
Contains more IronIron +2466.7%
Contains more CopperCopper +588.9%
Contains more ZincZinc +6700%
Contains more PhosphorusPhosphorus +18900%
Contains more ManganeseManganese +5200%
Contains more SeleniumSelenium +2617.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +317.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +712.5%
Contains more Vitamin B1Vitamin B1 +115.6%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +200.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Agave nectar Waffle DV% diff.
Selenium 1.7µg 46.2µg 81%
Fructose 55.6g 70%
Polyunsaturated fat 0g 6.785g 45%
Iron 0.09mg 2.31mg 28%
Phosphorus 1mg 190mg 27%
Calcium 1mg 255mg 25%
Cholesterol 0mg 69mg 23%
Sodium 4mg 511mg 22%
Fats 0.45g 14.1g 21%
Vitamin K 22.5µg 19%
Vitamin C 17mg 0.4mg 18%
Protein 0.09g 7.9g 16%
Vitamin B6 0.234mg 0.056mg 14%
Vitamin B2 0.165mg 0.347mg 14%
Carbs 76.37g 32.9g 14%
Saturated fat 0g 2.866g 13%
Vitamin B1 0.122mg 0.263mg 12%
Manganese 0.005mg 0.265mg 11%
Vitamin B5 0.485mg 10%
Vitamin B12 0µg 0.25µg 10%
Monounsaturated fat 0g 3.521g 9%
Vitamin B3 0.689mg 2.073mg 9%
Vitamin E 0.98mg 7%
Zinc 0.01mg 0.68mg 6%
Copper 0.009mg 0.062mg 6%
Vitamin A 8µg 65µg 6%
Potassium 4mg 159mg 5%
Magnesium 1mg 19mg 4%
Folate 30µg 46µg 4%
Choline 13.3mg 2%
Calories 310kcal 291kcal 1%
Fiber 0.2g 1%
Net carbs 76.17g 32.9g N/A
Sugar 68.03g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +132.1%
Contains more ProteinProtein +8677.8%
Contains more FatsFats +3033.3%
Contains more WaterWater +83.1%
Contains more OtherOther +1966.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.