Sugar substitute vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and 100 grand bar
- Sugar substitute has more calcium; however, 100 grand bar is higher in copper, phosphorus, zinc, vitamin B2, and manganese.
- Sugar substitute covers your daily need for calcium, 80% more than 100 grand bar.
- Sugar substitute has 3 times more sodium than 100 grand bar. While sugar substitute has 572mg of sodium, 100 grand bar has only 203mg.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Candies, NESTLE, 100 GRAND Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1056.6% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more IronIron | +112.5% |
| Contains more CopperCopper | +2542.9% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +681.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +693.3% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 76mg | 80% |
| Saturated fat | 11.9g | 54% | |
| Fats | 0g | 19.33g | 30% |
| Copper | 0.007mg | 0.185mg | 20% |
| Sodium | 572mg | 203mg | 16% |
| Monounsaturated fat | 6.039g | 15% | |
| Vitamin B12 | 0.29µg | 12% | |
| Phosphorus | 8mg | 86mg | 11% |
| Polyunsaturated fat | 1.388g | 9% | |
| Zinc | 0.04mg | 0.99mg | 9% |
| Vitamin B2 | 0.015mg | 0.119mg | 8% |
| Manganese | 0.022mg | 0.172mg | 7% |
| Calories | 347kcal | 468kcal | 6% |
| Carbs | 84.77g | 70.97g | 5% |
| Vitamin K | 6.2µg | 5% | |
| Selenium | 2.5µg | 5% | |
| Magnesium | 6mg | 25mg | 5% |
| Cholesterol | 12mg | 4% | |
| Choline | 24.6mg | 4% | |
| Vitamin A | 38µg | 4% | |
| Potassium | 39mg | 163mg | 4% |
| Vitamin B1 | 0.015mg | 0.058mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Fiber | 0.6g | 1g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.08mg | 0.182mg | 2% |
| Iron | 0.16mg | 0.34mg | 2% |
| Protein | 2.06g | 2.5g | 1% |
| Folate | 5µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin B3 | 0.198mg | 1% | |
| Net carbs | 84.17g | 69.97g | N/A |
| Sugar | 4.03g | 51.9g | N/A |
| Vitamin B6 | 0.015mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +49.8% |
| Contains more OtherOther | +266.4% |
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +∞% |
