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  6. Sugar substitute vs. 100 grand bar

Sugar substitute vs. 100 grand bar — In-Depth Nutrition Comparison

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Summary of differences between Sugar substitute and 100 grand bar

  • Sugar substitute has more Calcium, however, 100 grand bar is higher in Copper, Phosphorus, Zinc, Vitamin B2, and Manganese.
  • Sugar substitute covers your daily need of Calcium 80% more than 100 grand bar.
  • Sugar substitute has 3 times more Sodium than 100 grand bar. While Sugar substitute has 572mg of Sodium, 100 grand bar has only 203mg.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Candies, NESTLE, 100 GRAND Bar.

Infographic

Sugar substitute vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
9
100 grand bar
100 grand bar
Contains more Calcium +1056.6%
Contains more Iron +112.5%
Contains more Magnesium +316.7%
Contains more Phosphorus +975%
Contains more Potassium +317.9%
Contains less Sodium -64.5%
Contains more Zinc +2375%
Contains more Copper +2542.9%
Contains more Manganese +681.8%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Calcium +1056.6%
Contains more Iron +112.5%
Contains more Magnesium +316.7%
Contains more Phosphorus +975%
Contains more Potassium +317.9%
Contains less Sodium -64.5%
Contains more Zinc +2375%
Contains more Copper +2542.9%
Contains more Manganese +681.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
0
:
12
100 grand bar
100 grand bar
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +693.3%
Contains more Vitamin B5 +127.5%
Equal in Vitamin B6 - 0.016
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +693.3%
Contains more Vitamin B5 +127.5%
Equal in Vitamin B6 - 0.016

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
3
:
2
100 grand bar
100 grand bar
Contains more Carbs +19.4%
Contains more Water +49.8%
Contains more Other +266.4%
Contains more Protein +21.4%
Contains more Fats +∞%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Carbs +19.4%
Contains more Water +49.8%
Contains more Other +266.4%
Contains more Protein +21.4%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute 100 grand bar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute 100 grand bar Opinion
Net carbs 84.17g 69.97g Sugar substitute
Protein 2.06g 2.5g 100 grand bar
Fats 0g 19.33g 100 grand bar
Carbs 84.77g 70.97g Sugar substitute
Calories 347kcal 468kcal 100 grand bar
Starch 3.52g Sugar substitute
Sugar 4.03g 51.9g Sugar substitute
Fiber 0.6g 1g 100 grand bar
Calcium 879mg 76mg Sugar substitute
Iron 0.16mg 0.34mg 100 grand bar
Magnesium 6mg 25mg 100 grand bar
Phosphorus 8mg 86mg 100 grand bar
Potassium 39mg 163mg 100 grand bar
Sodium 572mg 203mg 100 grand bar
Zinc 0.04mg 0.99mg 100 grand bar
Copper 0.007mg 0.185mg 100 grand bar
Manganese 0.022mg 0.172mg 100 grand bar
Selenium 2.5µg 100 grand bar
Vitamin A 127IU 100 grand bar
Vitamin A RAE 38µg 100 grand bar
Vitamin E 0.42mg 100 grand bar
Vitamin C 0.7mg 100 grand bar
Vitamin B1 0.015mg 0.058mg 100 grand bar
Vitamin B2 0.015mg 0.119mg 100 grand bar
Vitamin B3 0.198mg 100 grand bar
Vitamin B5 0.08mg 0.182mg 100 grand bar
Vitamin B6 0.015mg 0.016mg 100 grand bar
Folate 5µg 100 grand bar
Vitamin B12 0.29µg 100 grand bar
Vitamin K 6.2µg 100 grand bar
Cholesterol 12mg Sugar substitute
Saturated Fat 11.9g Sugar substitute
Monounsaturated Fat 6.039g 100 grand bar
Polyunsaturated fat 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
11%
100 grand bar
Minerals Daily Need Coverage Score
36%
Sugar substitute
26%
100 grand bar

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 47.87g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 11.9g)
Which food contains less Sodium?
100 grand bar
100 grand bar contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
100 grand bar
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.