Sugar substitute vs. Baby ruth — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and baby ruth
- Sugar substitute has more calcium; however, baby ruth is richer in copper, manganese, phosphorus, magnesium, vitamin B2, zinc, potassium, and iron.
- Sugar substitute covers your daily calcium needs 83% more than baby ruth.
- Baby ruth has 2 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while baby ruth has 230mg.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1770.2% |
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more PotassiumPotassium | +538.5% |
| Contains more IronIron | +293.8% |
| Contains more CopperCopper | +3114.3% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains less SodiumSodium | -59.8% |
| Contains more ManganeseManganese | +1495.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +706.7% |
| Contains more Vitamin B5Vitamin B5 | +316.3% |
| Contains more Vitamin B6Vitamin B6 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 47mg | 83% |
| Saturated fat | 12.1g | 55% | |
| Fats | 0g | 21.6g | 33% |
| Copper | 0.007mg | 0.225mg | 24% |
| Polyunsaturated fat | 2.638g | 18% | |
| Sodium | 572mg | 230mg | 15% |
| Monounsaturated fat | 5.557g | 14% | |
| Manganese | 0.022mg | 0.351mg | 14% |
| Phosphorus | 8mg | 94mg | 12% |
| Magnesium | 6mg | 43mg | 9% |
| Vitamin B3 | 1.251mg | 8% | |
| Vitamin B2 | 0.015mg | 0.121mg | 8% |
| Protein | 2.06g | 5.4g | 7% |
| Carbs | 84.77g | 64.8g | 7% |
| Calories | 347kcal | 459kcal | 6% |
| Choline | 34.9mg | 6% | |
| Vitamin E | 0.93mg | 6% | |
| Zinc | 0.04mg | 0.72mg | 6% |
| Fiber | 0.6g | 2g | 6% |
| Iron | 0.16mg | 0.63mg | 6% |
| Potassium | 39mg | 249mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.08mg | 0.333mg | 5% |
| Vitamin B1 | 0.015mg | 0.058mg | 4% |
| Vitamin B12 | 0.06µg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.015mg | 0.042mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Starch | 3.52g | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 84.17g | 62.8g | N/A |
| Sugar | 4.03g | 54g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more CarbsCarbs | +30.8% |
| Contains more WaterWater | +30.8% |
| Contains more OtherOther | +233.1% |
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +∞% |
