Sugar substitute vs. Baker's yeast — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and baker's yeast
- Sugar substitute has more calcium; however, baker's yeast is higher in vitamin B1, vitamin B5, zinc, vitamin B2, phosphorus, iron, vitamin B6, and fiber.
- Baker's yeast covers your daily need for vitamin B1, 155% more than sugar substitute.
- Sugar substitute has 46 times more calcium than baker's yeast. While sugar substitute has 879mg of calcium, baker's yeast has only 19mg.
- Baker's yeast has less sodium.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4526.3% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more PotassiumPotassium | +1441% |
| Contains more IronIron | +1931.3% |
| Contains more CopperCopper | +2014.3% |
| Contains more ZincZinc | +24825% |
| Contains more PhosphorusPhosphorus | +4100% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12433.3% |
| Contains more Vitamin B2Vitamin B2 | +7433.3% |
| Contains more Vitamin B5Vitamin B5 | +6025% |
| Contains more Vitamin B6Vitamin B6 | +2766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 196% | |
| Vitamin B1 | 0.015mg | 1.88mg | 155% |
| Vitamin B5 | 0.08mg | 4.9mg | 96% |
| Zinc | 0.04mg | 9.97mg | 90% |
| Calcium | 879mg | 19mg | 86% |
| Vitamin B2 | 0.015mg | 1.13mg | 86% |
| Vitamin B3 | 12.3mg | 77% | |
| Phosphorus | 8mg | 336mg | 47% |
| Iron | 0.16mg | 3.25mg | 39% |
| Vitamin B6 | 0.015mg | 0.43mg | 32% |
| Fiber | 0.6g | 8.1g | 30% |
| Sodium | 572mg | 30mg | 24% |
| Carbs | 84.77g | 18.1g | 22% |
| Potassium | 39mg | 601mg | 17% |
| Copper | 0.007mg | 0.148mg | 16% |
| Selenium | 8.1µg | 15% | |
| Protein | 2.06g | 8.4g | 13% |
| Calories | 347kcal | 105kcal | 12% |
| Manganese | 0.022mg | 0.2mg | 8% |
| Magnesium | 6mg | 40mg | 8% |
| Choline | 32mg | 6% | |
| Fats | 0g | 1.9g | 3% |
| Monounsaturated fat | 1.047g | 3% | |
| Saturated fat | 0.243g | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 84.17g | 10g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +368.3% |
| Contains more OtherOther | +55% |
| Contains more ProteinProtein | +307.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +654.9% |
