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Sugar substitute vs. Green bean — In-Depth Nutrition Comparison

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Important differences between Sugar substitute and Green bean

  • Sugar substitute has more Calcium, however, Green bean has more Manganese, Fiber, Vitamin B2, Iron, and Copper.
  • Sugar substitute's daily need coverage for Calcium is 84% more.
  • Sugar substitute has 572 times more Sodium than Green bean. Sugar substitute has 572mg of Sodium, while Green bean has 1mg.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Sugar substitute vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1897.7%
Contains more Iron +306.3%
Contains more Magnesium +200%
Contains more Phosphorus +262.5%
Contains more Potassium +274.4%
Contains less Sodium -99.8%
Contains more Zinc +525%
Contains more Copper +714.3%
Contains more Manganese +1195.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +1897.7%
Contains more Iron +306.3%
Contains more Magnesium +200%
Contains more Phosphorus +262.5%
Contains more Potassium +274.4%
Contains less Sodium -99.8%
Contains more Zinc +525%
Contains more Copper +714.3%
Contains more Manganese +1195.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +393.3%
Contains more Vitamin B2 +546.7%
Contains more Vitamin B6 +273.3%
Equal in Vitamin B5 - 0.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +393.3%
Contains more Vitamin B2 +546.7%
Contains more Vitamin B6 +273.3%
Equal in Vitamin B5 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +975.8%
Contains more Other +452.1%
Contains more Fats +∞%
Contains more Water +876.1%
Equal in Protein - 1.89
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Carbs +975.8%
Contains more Other +452.1%
Contains more Fats +∞%
Contains more Water +876.1%
Equal in Protein - 1.89

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Green bean
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Green bean Opinion
Net carbs 84.17g 4.68g Sugar substitute
Protein 2.06g 1.89g Sugar substitute
Fats 0g 0.28g Green bean
Carbs 84.77g 7.88g Sugar substitute
Calories 347kcal 35kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 3.63g Green bean
Fiber 0.6g 3.2g Green bean
Calcium 879mg 44mg Sugar substitute
Iron 0.16mg 0.65mg Green bean
Magnesium 6mg 18mg Green bean
Phosphorus 8mg 29mg Green bean
Potassium 39mg 146mg Green bean
Sodium 572mg 1mg Green bean
Zinc 0.04mg 0.25mg Green bean
Copper 0.007mg 0.057mg Green bean
Manganese 0.022mg 0.285mg Green bean
Selenium 0.2µg Green bean
Vitamin A 633IU Green bean
Vitamin A RAE 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg Green bean
Vitamin B1 0.015mg 0.074mg Green bean
Vitamin B2 0.015mg 0.097mg Green bean
Vitamin B3 0.614mg Green bean
Vitamin B5 0.08mg 0.074mg Sugar substitute
Vitamin B6 0.015mg 0.056mg Green bean
Folate 33µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g Sugar substitute
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
24%
Green bean
Minerals Daily Need Coverage Score
36%
Sugar substitute
14%
Green bean

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Green bean
Green bean is relatively richer in minerals
Which food is richer in vitamins?
Green bean
Green bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.