Sugar substitute vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are sugar substitute and beef noodle soup different?
- Sugar substitute has more calcium; however, beef noodle soup is richer in copper and zinc.
- Sugar substitute covers your daily need for calcium, 87% more than beef noodle soup.
- Sugar substitute has 4 times more sugar than beef noodle soup. Sugar substitute has 4.03g of sugar, while beef noodle soup has 1.03g.
Sweeteners, sugar substitute, granulated, brown and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +10887.5% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +395.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 8mg | 87% |
| Carbs | 84.77g | 3.58g | 27% |
| Calories | 347kcal | 34kcal | 16% |
| Sodium | 572mg | 325mg | 11% |
| Copper | 0.007mg | 0.06mg | 6% |
| Selenium | 3µg | 5% | |
| Zinc | 0.04mg | 0.62mg | 5% |
| Manganese | 0.022mg | 0.109mg | 4% |
| Iron | 0.16mg | 0.44mg | 4% |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Folate | 8µg | 2% | |
| Fats | 0g | 1.23g | 2% |
| Saturated fat | 0.455g | 2% | |
| Phosphorus | 8mg | 19mg | 2% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Vitamin B2 | 0.015mg | 0.024mg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin A | 5µg | 1% | |
| Starch | 3.52g | 1% | |
| Fiber | 0.6g | 0.3g | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Cholesterol | 2mg | 1% | |
| Protein | 2.06g | 1.93g | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 84.17g | 3.28g | N/A |
| Potassium | 39mg | 40mg | 0% |
| Sugar | 4.03g | 1.03g | N/A |
| Vitamin B5 | 0.08mg | 0.08mg | 0% |
| Vitamin B6 | 0.015mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +2267.9% |
| Contains more OtherOther | +266.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +908.3% |
~equal in
Protein
~1.93g
