Sugar substitute vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are sugar substitute and beef tenderloin different?
- Sugar substitute has more calcium; however, beef tenderloin is richer in iron, zinc, phosphorus, vitamin B2, vitamin B6, copper, potassium, and vitamin B1.
- Sugar substitute covers your daily need for calcium, 87% more than beef tenderloin.
- Sugar substitute has 10 times more sodium than beef tenderloin. Sugar substitute has 572mg of sodium, while beef tenderloin has 57mg.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of beef tenderloin is 0.
Sweeteners, sugar substitute, granulated, brown and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9666.7% |
| Contains more ManganeseManganese | +57.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +748.7% |
| Contains more IronIron | +1843.8% |
| Contains more CopperCopper | +1657.1% |
| Contains more ZincZinc | +9975% |
| Contains more PhosphorusPhosphorus | +2437.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Calcium | 879mg | 9mg | 87% |
| Saturated fat | 9.72g | 44% | |
| Protein | 2.06g | 23.9g | 44% |
| Selenium | 22.9µg | 42% | |
| Fats | 0g | 24.6g | 38% |
| Iron | 0.16mg | 3.11mg | 37% |
| Zinc | 0.04mg | 4.03mg | 36% |
| Phosphorus | 8mg | 203mg | 28% |
| Carbs | 84.77g | 0g | 28% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 26% | |
| Sodium | 572mg | 57mg | 22% |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B2 | 0.015mg | 0.26mg | 19% |
| Vitamin B6 | 0.015mg | 0.25mg | 18% |
| Choline | 91mg | 17% | |
| Copper | 0.007mg | 0.123mg | 13% |
| Potassium | 39mg | 331mg | 9% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Magnesium | 6mg | 22mg | 4% |
| Vitamin B5 | 0.08mg | 0.25mg | 3% |
| Folate | 8µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Calories | 347kcal | 324kcal | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.014mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.8% |
| Contains more ProteinProtein | +1060.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +429.2% |
