Sugar substitute vs. Beefsteak — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and beefsteak
- Sugar substitute has more calcium; however, beefsteak is higher in vitamin B6, zinc, phosphorus, iron, vitamin B2, vitamin B5, potassium, and copper.
- Sugar substitute covers your daily need for calcium, 86% more than beefsteak.
- Sugar substitute has 10 times more sodium than beefsteak. While sugar substitute has 572mg of sodium, beefsteak has only 57mg.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3895.5% |
| Contains more ManganeseManganese | +144.4% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +771.8% |
| Contains more IronIron | +918.8% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +12025% |
| Contains more PhosphorusPhosphorus | +2562.5% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +833.3% |
| Contains more Vitamin B5Vitamin B5 | +558.8% |
| Contains more Vitamin B6Vitamin B6 | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 22mg | 86% |
| Vitamin B12 | 1.38µg | 58% | |
| Selenium | 28.8µg | 52% | |
| Protein | 2.06g | 26.72g | 49% |
| Zinc | 0.04mg | 4.85mg | 44% |
| Vitamin B3 | 6.978mg | 44% | |
| Vitamin B6 | 0.015mg | 0.585mg | 44% |
| Phosphorus | 8mg | 213mg | 29% |
| Carbs | 84.77g | 0g | 28% |
| Saturated fat | 5.951g | 27% | |
| Cholesterol | 79mg | 26% | |
| Fats | 0g | 15.11g | 23% |
| Sodium | 572mg | 57mg | 22% |
| Choline | 101.8mg | 19% | |
| Iron | 0.16mg | 1.63mg | 18% |
| Monounsaturated fat | 6.298g | 16% | |
| Vitamin B2 | 0.015mg | 0.14mg | 10% |
| Vitamin B5 | 0.08mg | 0.527mg | 9% |
| Potassium | 39mg | 340mg | 9% |
| Copper | 0.007mg | 0.073mg | 7% |
| Calories | 347kcal | 250kcal | 5% |
| Vitamin B1 | 0.015mg | 0.078mg | 5% |
| Polyunsaturated fat | 0.56g | 4% | |
| Magnesium | 6mg | 23mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Folate | 8µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.022mg | 0.009mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 1.054mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 2.099mg | 0% | |
| Lysine | 2.23mg | 0% | |
| Methionine | 0.687mg | 0% | |
| Phenylalanine | 1.042mg | 0% | |
| Valine | 1.309mg | 0% | |
| Histidine | 0.842mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1819% |
| Contains more ProteinProtein | +1197.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +534.1% |
