Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Bit-o-honey

Sugar substitute vs. Bit-o-honey — In-Depth Nutrition Comparison

Compare

What are the differences between Sugar substitute and Bit-o-honey?

  • The amount of Calcium in Sugar substitute is higher than in Bit-o-honey.
  • Sugar substitute's daily need coverage for Calcium is 84% more.
  • Bit-o-honey contains 2 times less Sodium than Sugar substitute. Sugar substitute contains 572mg of Sodium, while Bit-o-honey contains 295mg.

We used Sweeteners, sugar substitute, granulated, brown and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.

Infographic

Sugar substitute vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more CalciumCalcium +2411.4%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +25%
Contains more CopperCopper +271.4%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -48.4%
Contains more ManganeseManganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +193.3%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.082mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more OtherOther +207.6%
Contains more FatsFats +∞%
~equal in Protein ~2g
~equal in Carbs ~80.89g
~equal in Water ~8.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Bit-o-honey
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Bit-o-honey Opinion
Calories 347kcal 375kcal Bit-o-honey
Protein 2.06g 2g Sugar substitute
Fats 0g 7.5g Bit-o-honey
Vitamin C 0.8mg Bit-o-honey
Net carbs 84.17g 80.69g Sugar substitute
Carbs 84.77g 80.89g Sugar substitute
Magnesium 6mg 7mg Bit-o-honey
Calcium 879mg 35mg Sugar substitute
Potassium 39mg 44mg Bit-o-honey
Iron 0.16mg 0.2mg Bit-o-honey
Sugar 4.03g 48g Sugar substitute
Fiber 0.6g 0.2g Sugar substitute
Copper 0.007mg 0.026mg Bit-o-honey
Zinc 0.04mg 0.49mg Bit-o-honey
Starch 3.52g Sugar substitute
Phosphorus 8mg 28mg Bit-o-honey
Sodium 572mg 295mg Bit-o-honey
Vitamin E 0.3mg Bit-o-honey
Manganese 0.022mg 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin B1 0.015mg 0.06mg Bit-o-honey
Vitamin B2 0.015mg 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.08mg 0.082mg Bit-o-honey
Vitamin B6 0.015mg 0.009mg Sugar substitute
Vitamin B12 0.06µg Bit-o-honey
Folate 2µg Bit-o-honey
Choline 2.5mg Bit-o-honey
Saturated Fat 5.5g Sugar substitute
Monounsaturated Fat 1.03g Bit-o-honey
Polyunsaturated fat 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth grain
Amaranth grain
Sugar substitute
Sugar substitute vs Barley
Barley
Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
4%
Bit-o-honey
Minerals Daily Need Coverage Score
36%
Sugar substitute
11%
Bit-o-honey

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 43.97g)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 5.5g)
Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.