Sugar substitute vs. Bit-o-honey — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and bit-o-honey?
- The amount of calcium in sugar substitute is higher than in bit-o-honey.
- Sugar substitute's daily need coverage for calcium is 84% more.
- Bit-o-honey contains 2 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while bit-o-honey contains 295mg.
We used Sweeteners, sugar substitute, granulated, brown and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2411.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +271.4% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -48.4% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more OtherOther | +207.6% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~2g
~equal in
Carbs
~80.89g
~equal in
Water
~8.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 35mg | 84% |
| Saturated fat | 5.5g | 25% | |
| Fats | 0g | 7.5g | 12% |
| Sodium | 572mg | 295mg | 12% |
| Zinc | 0.04mg | 0.49mg | 4% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Phosphorus | 8mg | 28mg | 3% |
| Monounsaturated fat | 1.03g | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B2 | 0.015mg | 0.044mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 0.338g | 2% | |
| Copper | 0.007mg | 0.026mg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Folate | 2µg | 1% | |
| Carbs | 84.77g | 80.89g | 1% |
| Calories | 347kcal | 375kcal | 1% |
| Iron | 0.16mg | 0.2mg | 1% |
| Manganese | 0.022mg | 0.038mg | 1% |
| Protein | 2.06g | 2g | 0% |
| Net carbs | 84.17g | 80.69g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Potassium | 39mg | 44mg | 0% |
| Sugar | 4.03g | 48g | N/A |
| Vitamin B3 | 0.069mg | 0% | |
| Vitamin B5 | 0.08mg | 0.082mg | 0% |
| Vitamin B6 | 0.015mg | 0.009mg | 0% |
| Choline | 2.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
36%
11%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 43.97g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 5.5g)
Which food contains less Sodium?
Bit-o-honey contains less Sodium (difference - 277mg)
Which food is lower in glycemic index?
Bit-o-honey is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)