Sugar substitute vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between sugar substitute and butter cookie
- Sugar substitute is richer in calcium, yet butter cookie is richer in vitamin B1, iron, vitamin B2, copper, phosphorus, vitamin B5, and manganese.
- Daily need coverage for calcium for sugar substitute is 85% higher.
- Sugar substitute contains 2 times more sodium than butter cookie. Sugar substitute contains 572mg of sodium, while butter cookie contains 282mg.
- Sugar substitute has a lower glycemic index than butter cookie.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2931% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +184.6% |
| Contains more IronIron | +1287.5% |
| Contains more CopperCopper | +2757.1% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +1175% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +2133.3% |
| Contains more Vitamin B5Vitamin B5 | +510% |
| Contains more Vitamin B6Vitamin B6 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 29mg | 85% |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Vitamin B1 | 0.015mg | 0.37mg | 30% |
| Fats | 0g | 18.8g | 29% |
| Iron | 0.16mg | 2.22mg | 26% |
| Vitamin B2 | 0.015mg | 0.335mg | 25% |
| Copper | 0.007mg | 0.2mg | 21% |
| Vitamin B3 | 3.19mg | 20% | |
| Folate | 76µg | 19% | |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 8.4µg | 15% | |
| Monounsaturated fat | 5.522g | 14% | |
| Phosphorus | 8mg | 102mg | 13% |
| Sodium | 572mg | 282mg | 13% |
| Vitamin B5 | 0.08mg | 0.488mg | 8% |
| Protein | 2.06g | 6.1g | 8% |
| Polyunsaturated fat | 0.982g | 7% | |
| Manganese | 0.022mg | 0.17mg | 6% |
| Calories | 347kcal | 467kcal | 6% |
| Carbs | 84.77g | 68.9g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Zinc | 0.04mg | 0.38mg | 3% |
| Potassium | 39mg | 111mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B6 | 0.015mg | 0.036mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Choline | 6.5mg | 1% | |
| Fiber | 0.6g | 0.8g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 68.1g | N/A |
| Sugar | 4.03g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +23% |
| Contains more WaterWater | +98.7% |
| Contains more OtherOther | +151.9% |
| Contains more ProteinProtein | +196.1% |
| Contains more FatsFats | +∞% |
