Sugar substitute vs. Caesar salad — In-Depth Nutrition Comparison
Compare
What are the main differences between sugar substitute and caesar salad?
- Sugar substitute is richer in calcium, while caesar salad is higher in phosphorus, vitamin B1, iron, vitamin B2, zinc, copper, manganese, vitamin B5, and magnesium.
- Sugar substitute's daily need coverage for calcium is 65% higher.
We used Sweeteners, sugar substitute, granulated, brown and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +277.3% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more IronIron | +1362.5% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +3925% |
| Contains more PhosphorusPhosphorus | +2787.5% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +1359.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B2Vitamin B2 | +1880% |
| Contains more Vitamin B5Vitamin B5 | +458.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 233mg | 65% |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 8mg | 231mg | 32% |
| Vitamin B1 | 0.015mg | 0.377mg | 30% |
| Iron | 0.16mg | 2.34mg | 27% |
| Protein | 2.06g | 13.39g | 23% |
| Vitamin B2 | 0.015mg | 0.297mg | 22% |
| Vitamin B3 | 3.237mg | 20% | |
| Saturated fat | 4.206g | 19% | |
| Carbs | 84.77g | 31.5g | 18% |
| Vitamin B12 | 0.4µg | 17% | |
| Fats | 0g | 9.54g | 15% |
| Zinc | 0.04mg | 1.61mg | 14% |
| Manganese | 0.022mg | 0.321mg | 13% |
| Copper | 0.007mg | 0.126mg | 13% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 3.52g | 25.29g | 9% |
| Vitamin A | 78µg | 9% | |
| Cholesterol | 24mg | 8% | |
| Vitamin B5 | 0.08mg | 0.447mg | 7% |
| Monounsaturated fat | 2.38g | 6% | |
| Magnesium | 6mg | 28mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Sodium | 572mg | 454mg | 5% |
| Calories | 347kcal | 265kcal | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Potassium | 39mg | 170mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.015mg | 1% | |
| Fructose | 0g | 1.13g | 1% |
| Net carbs | 84.17g | 29.8g | N/A |
| Sugar | 4.03g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +169.1% |
| Contains more OtherOther | +84.9% |
| Contains more ProteinProtein | +550% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +374.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more GlucoseGlucose | +11.2% |
| Contains more MaltoseMaltose | +76% |
| Contains more StarchStarch | +618.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
