Sugar substitute vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and caper
- Sugar substitute has more calcium; however, caper is higher in copper, iron, fiber, vitamin B2, and magnesium.
- Sugar substitute covers your daily need for calcium, 84% more than caper.
- Sugar substitute has 10 times more sugar than caper. While sugar substitute has 4.03g of sugar, caper has only 0.41g.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2097.5% |
| Contains less SodiumSodium | -75.6% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more IronIron | +943.8% |
| Contains more CopperCopper | +5242.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +826.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 40mg | 84% |
| Sodium | 572mg | 2348mg | 77% |
| Copper | 0.007mg | 0.374mg | 41% |
| Carbs | 84.77g | 4.89g | 27% |
| Vitamin K | 24.6µg | 21% | |
| Iron | 0.16mg | 1.67mg | 19% |
| Calories | 347kcal | 23kcal | 16% |
| Vitamin B2 | 0.015mg | 0.139mg | 10% |
| Fiber | 0.6g | 3.2g | 10% |
| Magnesium | 6mg | 33mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 23µg | 6% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin B3 | 0.652mg | 4% | |
| Zinc | 0.04mg | 0.32mg | 3% |
| Polyunsaturated fat | 0.304g | 2% | |
| Manganese | 0.022mg | 0.078mg | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin A | 7µg | 1% | |
| Protein | 2.06g | 2.36g | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B5 | 0.08mg | 0.027mg | 1% |
| Vitamin B6 | 0.015mg | 0.023mg | 1% |
| Fats | 0g | 0.86g | 1% |
| Choline | 6.5mg | 1% | |
| Saturated fat | 0.233g | 1% | |
| Net carbs | 84.17g | 1.69g | N/A |
| Potassium | 39mg | 40mg | 0% |
| Sugar | 4.03g | 0.41g | N/A |
| Phosphorus | 8mg | 10mg | 0% |
| Vitamin B1 | 0.015mg | 0.018mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +1633.5% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +817.4% |
| Contains more OtherOther | +99.5% |
