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Sugar substitute vs Brunost - In-Depth Nutrition Comparison

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Significant differences between Sugar substitute and Brunost

  • Sugar substitute has more Calcium, however Brunost is richer in Vitamin B2, Vitamin B5, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Magnesium, Zinc, and Copper.
  • Brunost covers your daily Vitamin B2 needs 105% more than Sugar substitute.
  • Brunost has 2 times less Calcium than Sugar substitute. Sugar substitute has 879mg of Calcium, while Brunost has 400mg.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cheese, gjetost.

Infographic

Sugar substitute vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +119.8%
Contains more Iron +225%
Contains more Potassium +3512.8%
Contains more Magnesium +1066.7%
Contains more Copper +1042.9%
Contains more Zinc +2750%
Contains more Phosphorus +5450%
Equal in Sodium - 600
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 20% 120% 125% 50% 27% 32% 191% 79%
Contains more Calcium +119.8%
Contains more Iron +225%
Contains more Potassium +3512.8%
Contains more Magnesium +1066.7%
Contains more Copper +1042.9%
Contains more Zinc +2750%
Contains more Phosphorus +5450%
Equal in Sodium - 600

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +9113.3%
Contains more Vitamin B5 +4088.8%
Contains more Vitamin B6 +1706.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 67% 0% 0% 79% 319% 16% 202% 63% 303% 0% 4%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +9113.3%
Contains more Vitamin B5 +4088.8%
Contains more Vitamin B6 +1706.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Brunost Opinion
Calories 347kcal 466kcal Brunost
Protein 2.06g 9.65g Brunost
Fats 0g 29.51g Brunost
Vitamin C mg 0mg Brunost
Net carbs 84.17g 42.65g Sugar substitute
Carbs 84.77g 42.65g Sugar substitute
Cholesterol mg 94mg Sugar substitute
Vitamin D IU IU
Iron 0.16mg 0.52mg Brunost
Calcium 879mg 400mg Sugar substitute
Potassium 39mg 1409mg Brunost
Magnesium 6mg 70mg Brunost
Sugar 4.03g g Brunost
Fiber 0.6g 0g Sugar substitute
Copper 0.007mg 0.08mg Brunost
Zinc 0.04mg 1.14mg Brunost
Starch 3.52g g Sugar substitute
Phosphorus 8mg 444mg Brunost
Sodium 572mg 600mg Sugar substitute
Vitamin A IU 1113IU Brunost
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.015mg 0.315mg Brunost
Vitamin B2 0.015mg 1.382mg Brunost
Vitamin B3 mg 0.813mg Brunost
Vitamin B5 0.08mg 3.351mg Brunost
Vitamin B6 0.015mg 0.271mg Brunost
Vitamin B12 µg 2.42µg Brunost
Vitamin K µg µg
Folate µg 5µg Brunost
Trans Fat g g
Saturated Fat g 19.16g Sugar substitute
Monounsaturated Fat g 7.879g Brunost
Polyunsaturated fat g 0.938g Brunost
Tryptophan mg 0.135mg Brunost
Threonine mg 0.393mg Brunost
Isoleucine mg 0.519mg Brunost
Leucine mg 0.992mg Brunost
Lysine mg 0.814mg Brunost
Methionine mg 0.318mg Brunost
Phenylalanine mg 0.54mg Brunost
Valine mg 0.765mg Brunost
Histidine mg 0.293mg Brunost
Fructose 0g g Sugar substitute

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
87
Brunost
Mineral Summary Score
45
Sugar substitute
80
Brunost

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
58%
Brunost
Carbohydrates
85%
Sugar substitute
43%
Brunost
Fats
0%
Sugar substitute
136%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.16g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.