Sugar substitute vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between Sugar substitute and Brunost
- Sugar substitute has more Calcium, however, Brunost is richer in Vitamin B2, Vitamin B5, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Magnesium, Zinc, and Copper.
- Brunost covers your daily Vitamin B2 needs 105% more than Sugar substitute.
- Brunost has 2 times less Calcium than Sugar substitute. Sugar substitute has 879mg of Calcium, while Brunost has 400mg.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119.8% |
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more PotassiumPotassium | +3512.8% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +5450% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +9113.3% |
| Contains more Vitamin B5Vitamin B5 | +4088.8% |
| Contains more Vitamin B6Vitamin B6 | +1706.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more CarbsCarbs | +98.8% |
| Contains more ProteinProtein | +368.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +47% |
| Contains more OtherOther | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 466kcal |
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| Protein | 2.06g | 9.65g |
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| Fats | 0g | 29.51g |
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| Net carbs | 84.17g | 42.65g |
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| Carbs | 84.77g | 42.65g |
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| Cholesterol | 94mg |
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| Magnesium | 6mg | 70mg |
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| Calcium | 879mg | 400mg |
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| Potassium | 39mg | 1409mg |
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| Iron | 0.16mg | 0.52mg |
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| Sugar | 4.03g |
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| Fiber | 0.6g | 0g |
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| Copper | 0.007mg | 0.08mg |
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| Zinc | 0.04mg | 1.14mg |
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| Starch | 3.52g |
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| Phosphorus | 8mg | 444mg |
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| Sodium | 572mg | 600mg |
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| Vitamin A | 1113IU |
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| Vitamin A | 334µg |
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| Manganese | 0.022mg | 0.04mg |
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| Selenium | 14.5µg |
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| Vitamin B1 | 0.015mg | 0.315mg |
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| Vitamin B2 | 0.015mg | 1.382mg |
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| Vitamin B3 | 0.813mg |
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| Vitamin B5 | 0.08mg | 3.351mg |
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| Vitamin B6 | 0.015mg | 0.271mg |
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| Vitamin B12 | 2.42µg |
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| Folate | 5µg |
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| Saturated Fat | 19.16g |
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| Monounsaturated Fat | 7.879g |
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| Polyunsaturated fat | 0.938g |
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| Tryptophan | 0.135mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.519mg |
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| Leucine | 0.992mg |
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| Lysine | 0.814mg |
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| Methionine | 0.318mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.765mg |
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| Histidine | 0.293mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
81%
Minerals Daily Need Coverage Score
36%
72%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 19.16g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins