Sugar substitute vs Brunost - In-Depth Nutrition Comparison
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Significant differences between Sugar substitute and Brunost
- Sugar substitute has more Calcium, however Brunost is richer in Vitamin B2, Vitamin B5, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Magnesium, Zinc, and Copper.
- Brunost covers your daily Vitamin B2 needs 105% more than Sugar substitute.
- Brunost has 2 times less Calcium than Sugar substitute. Sugar substitute has 879mg of Calcium, while Brunost has 400mg.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+119.8%
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Iron
+225%
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Potassium
+3512.8%
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Magnesium
+1066.7%
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Copper
+1042.9%
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Zinc
+2750%
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Phosphorus
+5450%
Equal in Sodium - 600
Contains
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Calcium
+119.8%
Contains
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Iron
+225%
Contains
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Potassium
+3512.8%
Contains
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Magnesium
+1066.7%
Contains
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Copper
+1042.9%
Contains
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Zinc
+2750%
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Phosphorus
+5450%
Equal in Sodium - 600
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+2000%
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Vitamin B2
+9113.3%
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Vitamin B5
+4088.8%
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Vitamin B6
+1706.7%
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Vitamin B1
+2000%
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Vitamin B2
+9113.3%
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Vitamin B5
+4088.8%
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Vitamin B6
+1706.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 466kcal |
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| Protein | 2.06g | 9.65g |
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| Fats | 0g | 29.51g |
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| Vitamin C | mg | 0mg |
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| Net carbs | 84.17g | 42.65g |
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| Carbs | 84.77g | 42.65g |
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| Cholesterol | mg | 94mg |
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| Vitamin D | IU | IU | |
| Iron | 0.16mg | 0.52mg |
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| Calcium | 879mg | 400mg |
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| Potassium | 39mg | 1409mg |
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| Magnesium | 6mg | 70mg |
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| Sugar | 4.03g | g |
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| Fiber | 0.6g | 0g |
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| Copper | 0.007mg | 0.08mg |
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| Zinc | 0.04mg | 1.14mg |
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| Starch | 3.52g | g |
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| Phosphorus | 8mg | 444mg |
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| Sodium | 572mg | 600mg |
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| Vitamin A | IU | 1113IU |
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| Vitamin E | mg | mg | |
| Vitamin D | µg | µg | |
| Vitamin B1 | 0.015mg | 0.315mg |
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| Vitamin B2 | 0.015mg | 1.382mg |
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| Vitamin B3 | mg | 0.813mg |
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| Vitamin B5 | 0.08mg | 3.351mg |
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| Vitamin B6 | 0.015mg | 0.271mg |
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| Vitamin B12 | µg | 2.42µg |
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| Vitamin K | µg | µg | |
| Folate | µg | 5µg |
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| Trans Fat | g | g | |
| Saturated Fat | g | 19.16g |
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| Monounsaturated Fat | g | 7.879g |
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| Polyunsaturated fat | g | 0.938g |
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| Tryptophan | mg | 0.135mg |
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| Threonine | mg | 0.393mg |
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| Isoleucine | mg | 0.519mg |
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| Leucine | mg | 0.992mg |
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| Lysine | mg | 0.814mg |
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| Methionine | mg | 0.318mg |
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| Phenylalanine | mg | 0.54mg |
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| Valine | mg | 0.765mg |
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| Histidine | mg | 0.293mg |
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| Fructose | 0g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
87
Mineral Summary Score
45
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
58%
Carbohydrates
85%
43%
Fats
0%
136%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 19.16g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost is relatively richer in vitamins