Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sugar substitute vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

Compare

Summary of differences between Sugar substitute and Parmigiano-Reggiano

  • Sugar substitute has less Phosphorus, Vitamin B2, Zinc, Copper, Calcium, Iron, and Magnesium than Parmigiano-Reggiano.
  • Parmigiano-Reggiano covers your daily need of Phosphorus 103% more than Sugar substitute.
  • Sugar substitute has less Sodium.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cheese, parmesan, dry grated, reduced fat.

Infographic

Sugar substitute vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -62.6%
Contains more Calcium +26.2%
Contains more Iron +462.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +9012.5%
Contains more Potassium +220.5%
Contains more Zinc +9575%
Contains more Copper +3300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Contains less Sodium -62.6%
Contains more Calcium +26.2%
Contains more Iron +462.5%
Contains more Magnesium +533.3%
Contains more Phosphorus +9012.5%
Contains more Potassium +220.5%
Contains more Zinc +9575%
Contains more Copper +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +3140%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B6 +226.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +3140%
Contains more Vitamin B5 +306.3%
Contains more Vitamin B6 +226.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Parmigiano-Reggiano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Parmigiano-Reggiano Opinion
Net carbs 84.17g 1.37g Sugar substitute
Protein 2.06g 20g Parmigiano-Reggiano
Fats 0g 20g Parmigiano-Reggiano
Carbs 84.77g 1.37g Sugar substitute
Calories 347kcal 265kcal Sugar substitute
Starch 3.52g g Sugar substitute
Fructose 0g g Sugar substitute
Sugar 4.03g 0g Parmigiano-Reggiano
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 1109mg Parmigiano-Reggiano
Iron 0.16mg 0.9mg Parmigiano-Reggiano
Magnesium 6mg 38mg Parmigiano-Reggiano
Phosphorus 8mg 729mg Parmigiano-Reggiano
Potassium 39mg 125mg Parmigiano-Reggiano
Sodium 572mg 1529mg Sugar substitute
Zinc 0.04mg 3.87mg Parmigiano-Reggiano
Copper 0.007mg 0.238mg Parmigiano-Reggiano
Vitamin A IU 605IU Parmigiano-Reggiano
Vitamin E mg 0.17mg Parmigiano-Reggiano
Vitamin D IU 15IU Parmigiano-Reggiano
Vitamin D µg 0.4µg Parmigiano-Reggiano
Vitamin C mg 0mg Parmigiano-Reggiano
Vitamin B1 0.015mg 0.029mg Parmigiano-Reggiano
Vitamin B2 0.015mg 0.486mg Parmigiano-Reggiano
Vitamin B3 mg 0.114mg Parmigiano-Reggiano
Vitamin B5 0.08mg 0.325mg Parmigiano-Reggiano
Vitamin B6 0.015mg 0.049mg Parmigiano-Reggiano
Folate µg 10µg Parmigiano-Reggiano
Vitamin B12 µg 2.26µg Parmigiano-Reggiano
Vitamin K µg 1.7µg Parmigiano-Reggiano
Tryptophan mg 0.24mg Parmigiano-Reggiano
Threonine mg 1.519mg Parmigiano-Reggiano
Isoleucine mg 1.2mg Parmigiano-Reggiano
Leucine mg 2.983mg Parmigiano-Reggiano
Lysine mg 2.459mg Parmigiano-Reggiano
Methionine mg 0.369mg Parmigiano-Reggiano
Phenylalanine mg 1.604mg Parmigiano-Reggiano
Valine mg 1.498mg Parmigiano-Reggiano
Histidine mg 0.752mg Parmigiano-Reggiano
Cholesterol mg 88mg Sugar substitute
Trans Fat g g
Saturated Fat g 13.317g Sugar substitute
Monounsaturated Fat g 6.098g Parmigiano-Reggiano
Polyunsaturated fat g 0.462g Parmigiano-Reggiano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
42
Parmigiano-Reggiano
Mineral Summary Score
45
Sugar substitute
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
120%
Parmigiano-Reggiano
Carbohydrates
85%
Sugar substitute
1%
Parmigiano-Reggiano
Fats
0%
Sugar substitute
92%
Parmigiano-Reggiano

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 957mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 13.317g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.2)
Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.