Sugar substitute vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and chocolate brownie
- Sugar substitute has more calcium; however, chocolate brownie is higher in copper, manganese, iron, phosphorus, vitamin B2, magnesium, vitamin B1, and zinc.
- Sugar substitute covers your daily need for calcium, 82% more than chocolate brownie.
- Sugar substitute has 2 times more sodium than chocolate brownie. While sugar substitute has 572mg of sodium, chocolate brownie has only 343mg.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.1% |
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more PotassiumPotassium | +351.3% |
| Contains more IronIron | +1050% |
| Contains more CopperCopper | +5442.9% |
| Contains more ZincZinc | +2325% |
| Contains more PhosphorusPhosphorus | +1550% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +2568.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +526.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 57mg | 82% |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 0g | 29.1g | 45% |
| Copper | 0.007mg | 0.388mg | 42% |
| Saturated fat | 7.319g | 33% | |
| Monounsaturated fat | 10.839g | 27% | |
| Manganese | 0.022mg | 0.587mg | 25% |
| Cholesterol | 73mg | 24% | |
| Selenium | 11.5µg | 21% | |
| Iron | 0.16mg | 1.84mg | 21% |
| Vitamin A | 176µg | 20% | |
| Phosphorus | 8mg | 132mg | 18% |
| Vitamin B2 | 0.015mg | 0.19mg | 13% |
| Carbs | 84.77g | 50.2g | 12% |
| Magnesium | 6mg | 53mg | 11% |
| Vitamin B1 | 0.015mg | 0.141mg | 11% |
| Sodium | 572mg | 343mg | 10% |
| Protein | 2.06g | 6.2g | 8% |
| Zinc | 0.04mg | 0.97mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Folate | 29µg | 7% | |
| Vitamin B6 | 0.015mg | 0.094mg | 6% |
| Calories | 347kcal | 466kcal | 6% |
| Vitamin B3 | 0.982mg | 6% | |
| Vitamin B5 | 0.08mg | 0.328mg | 5% |
| Potassium | 39mg | 176mg | 4% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 84.17g | 50.2g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +68.9% |
| Contains more OtherOther | +112.1% |
| Contains more ProteinProtein | +201% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +37.9% |
