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  6. Sugar substitute vs. Condensed milk

Sugar substitute vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between sugar substitute and condensed milk

  • Sugar substitute is richer in calcium, yet condensed milk is richer in phosphorus, vitamin B2, vitamin B5, potassium, zinc, and vitamin B1.
  • Daily need coverage for calcium for sugar substitute is 60% higher.
  • Condensed milk contains less sodium.
  • Sugar substitute has a lower glycemic index than condensed milk.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Milk, canned, condensed, sweetened.

Infographic

Sugar substitute vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +209.5%
Contains more ManganeseManganese +266.7%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +851.3%
Contains more IronIron +18.8%
Contains more CopperCopper +114.3%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +3062.5%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +2673.3%
Contains more Vitamin B5Vitamin B5 +837.5%
Contains more Vitamin B6Vitamin B6 +240%

All nutrients comparison - raw data values

Nutrient Sugar substitute Condensed milk DV% diff.
Calcium 879mg 284mg 60%
Phosphorus 8mg 253mg 35%
Vitamin B2 0.015mg 0.416mg 31%
Selenium 14.8µg 27%
Saturated fat 5.486g 25%
Sodium 572mg 127mg 19%
Vitamin B12 0.44µg 18%
Choline 89.1mg 16%
Vitamin B5 0.08mg 0.75mg 13%
Fats 0g 8.7g 13%
Protein 2.06g 7.91g 12%
Cholesterol 34mg 11%
Carbs 84.77g 54.4g 10%
Potassium 39mg 371mg 10%
Zinc 0.04mg 0.94mg 8%
Vitamin A 74µg 8%
Vitamin B1 0.015mg 0.09mg 6%
Monounsaturated fat 2.427g 6%
Magnesium 6mg 26mg 5%
Folate 11µg 3%
Vitamin C 2.6mg 3%
Vitamin B6 0.015mg 0.051mg 3%
Fiber 0.6g 0g 2%
Polyunsaturated fat 0.337g 2%
Vitamin K 0.6µg 1%
Calories 347kcal 321kcal 1%
Manganese 0.022mg 0.006mg 1%
Vitamin B3 0.21mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Starch 3.52g 1%
Copper 0.007mg 0.015mg 1%
Vitamin D 6IU 1%
Net carbs 84.17g 54.4g N/A
Iron 0.16mg 0.19mg 0%
Sugar 4.03g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more CarbsCarbs +55.8%
Contains more OtherOther +120.2%
Contains more ProteinProtein +284%
Contains more FatsFats +∞%
Contains more WaterWater +197.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.