Sugar substitute vs. Macaroon — In-Depth Nutrition Comparison
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How are sugar substitute and macaroon different?
- Sugar substitute has more calcium; however, macaroon is richer in copper, fiber, phosphorus, iron, zinc, vitamin B6, and magnesium.
- Sugar substitute covers your daily need for calcium, 87% more than macaroon.
- Sugar substitute has 2 times more sodium than macaroon. Sugar substitute has 572mg of sodium, while macaroon has 241mg.
Sweeteners, sugar substitute, granulated, brown and Cookies, coconut macaroon types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17480% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +412.5% |
| Contains more CopperCopper | +3742.9% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 91% | |
| Calcium | 879mg | 5mg | 87% |
| Fats | 0g | 22.55g | 35% |
| Copper | 0.007mg | 0.269mg | 29% |
| Fiber | 0.6g | 5.1g | 18% |
| Sodium | 572mg | 241mg | 14% |
| Selenium | 6.8µg | 12% | |
| Phosphorus | 8mg | 68mg | 9% |
| Carbs | 84.77g | 61.22g | 8% |
| Iron | 0.16mg | 0.82mg | 8% |
| Vitamin B6 | 0.015mg | 0.096mg | 6% |
| Calories | 347kcal | 460kcal | 6% |
| Zinc | 0.04mg | 0.73mg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Vitamin B2 | 0.015mg | 0.06mg | 3% |
| Protein | 2.06g | 3.02g | 2% |
| Potassium | 39mg | 123mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Net carbs | 84.17g | 56.12g | N/A |
| Sugar | 4.03g | 45.16g | N/A |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more CarbsCarbs | +38.5% |
| Contains more OtherOther | +135.7% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +25.8% |
