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Sugar substitute vs. Coriander — In-Depth Nutrition Comparison

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The main differences between sugar substitute and coriander

  • Sugar substitute is richer in calcium, yet coriander is richer in copper, iron, manganese, potassium, vitamin B2, vitamin B6, vitamin B5, and fiber.
  • Daily need coverage for calcium for sugar substitute is 81% higher.
  • Sugar substitute contains 12 times more sodium than coriander. Sugar substitute contains 572mg of sodium, while coriander contains 46mg.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Coriander (cilantro) leaves, raw.

Infographic

Sugar substitute vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +1211.9%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +1235.9%
Contains more IronIron +1006.3%
Contains more CopperCopper +3114.3%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B2Vitamin B2 +980%
Contains more Vitamin B5Vitamin B5 +612.5%
Contains more Vitamin B6Vitamin B6 +893.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more CarbsCarbs +2209.8%
Contains more OtherOther +174.1%
Contains more FatsFats +∞%
Contains more WaterWater +908.9%
~equal in Protein ~2.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Coriander
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Coriander DV% diff.
Vitamin K 310µg 258%
Calcium 879mg 67mg 81%
Vitamin A 337µg 37%
Vitamin C 27mg 30%
Carbs 84.77g 3.67g 27%
Copper 0.007mg 0.225mg 24%
Sodium 572mg 46mg 23%
Iron 0.16mg 1.77mg 20%
Manganese 0.022mg 0.426mg 18%
Vitamin E 2.5mg 17%
Folate 62µg 16%
Calories 347kcal 23kcal 16%
Potassium 39mg 521mg 14%
Vitamin B2 0.015mg 0.162mg 11%
Vitamin B6 0.015mg 0.149mg 10%
Vitamin B5 0.08mg 0.57mg 10%
Fiber 0.6g 2.8g 9%
Vitamin B3 1.114mg 7%
Phosphorus 8mg 48mg 6%
Magnesium 6mg 26mg 5%
Vitamin B1 0.015mg 0.067mg 4%
Zinc 0.04mg 0.5mg 4%
Selenium 0.9µg 2%
Choline 12.8mg 2%
Starch 3.52g 1%
Fats 0g 0.52g 1%
Monounsaturated fat 0.275g 1%
Protein 2.06g 2.13g 0%
Net carbs 84.17g 0.87g N/A
Sugar 4.03g 0.87g N/A
Saturated fat 0.014g 0%
Polyunsaturated fat 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
94%
Coriander
Minerals Daily Need Coverage Score
36%
Sugar substitute
33%
Coriander

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 3.16g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 526mg)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.