Sugar substitute vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and cream cracker
- Sugar substitute has more calcium; however, cream cracker is richer in iron, manganese, vitamin B1, vitamin B2, phosphorus, copper, vitamin B5, and fiber.
- Cream cracker covers your daily iron needs 90% more than sugar substitute.
- Cream cracker has 34 times less calcium than sugar substitute. Sugar substitute has 879mg of calcium, while cream cracker has 26mg.
- Sugar substitute contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3280.8% |
| Contains less SodiumSodium | -50.2% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more PotassiumPotassium | +230.8% |
| Contains more IronIron | +4512.5% |
| Contains more CopperCopper | +1485.7% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +3436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1886.7% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +477.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more CarbsCarbs | +31.3% |
| Contains more WaterWater | +105.4% |
| Contains more OtherOther | +11.3% |
| Contains more ProteinProtein | +240.3% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18.5% |
| Contains more MaltoseMaltose | +131.5% |
| Contains more StarchStarch | +1373.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.16mg | 7.38mg | 90% |
| Calcium | 879mg | 26mg | 85% |
| Folate | 149µg | 37% | |
| Manganese | 0.022mg | 0.778mg | 33% |
| Vitamin B3 | 5.08mg | 32% | |
| Fats | 0g | 20.37g | 31% |
| Monounsaturated fat | 10.625g | 27% | |
| Sodium | 572mg | 1148mg | 25% |
| Vitamin B1 | 0.015mg | 0.298mg | 24% |
| Saturated fat | 5.362g | 24% | |
| Starch | 3.52g | 51.87g | 20% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.015mg | 0.24mg | 17% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 8mg | 98mg | 13% |
| Copper | 0.007mg | 0.111mg | 12% |
| Vitamin E | 1.59mg | 11% | |
| Protein | 2.06g | 7.01g | 10% |
| Vitamin B5 | 0.08mg | 0.462mg | 8% |
| Calories | 347kcal | 484kcal | 7% |
| Fiber | 0.6g | 2.4g | 7% |
| Carbs | 84.77g | 64.55g | 7% |
| Zinc | 0.04mg | 0.66mg | 6% |
| Magnesium | 6mg | 25mg | 5% |
| Vitamin B6 | 0.015mg | 0.065mg | 4% |
| Potassium | 39mg | 129mg | 3% |
| Fructose | 0g | 0.95g | 1% |
| Net carbs | 84.17g | 62.15g | N/A |
| Sugar | 4.03g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
40%
Minerals Daily Need Coverage Score
36%
71%
Comparison summary
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 576mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)