Sugar substitute vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and dashi
- Sugar substitute has more calcium; however, dashi is richer in vitamin B2, phosphorus, magnesium, iron, potassium, vitamin B1, and vitamin B6.
- Sugar substitute covers your daily calcium needs 69% more than dashi.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more PotassiumPotassium | +692.3% |
| Contains more IronIron | +543.8% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +1975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +2766.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 187mg | 69% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.015mg | 0.43mg | 32% |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 2.06g | 16.7g | 29% |
| Phosphorus | 8mg | 166mg | 23% |
| Sodium | 572mg | 1067mg | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 0g | 13.89g | 21% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B3 | 2.46mg | 15% | |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Magnesium | 6mg | 56mg | 12% |
| Iron | 0.16mg | 1.03mg | 11% |
| Potassium | 39mg | 309mg | 8% |
| Carbs | 84.77g | 64.88g | 7% |
| Vitamin B6 | 0.015mg | 0.1mg | 7% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Folate | 21µg | 5% | |
| Calories | 347kcal | 438kcal | 5% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 25µg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Fiber | 0.6g | 0.2g | 2% |
| Manganese | 0.022mg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Starch | 3.52g | 1% | |
| Copper | 0.007mg | 0mg | 1% |
| Net carbs | 84.17g | 64.68g | N/A |
| Sugar | 4.03g | 14.47g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more CarbsCarbs | +30.7% |
| Contains more WaterWater | +297.4% |
| Contains more OtherOther | +80.7% |
| Contains more ProteinProtein | +710.7% |
| Contains more FatsFats | +∞% |
