Sugar substitute vs. Dill — In-Depth Nutrition Comparison
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The main differences between sugar substitute and dill
- Sugar substitute is richer in calcium, yet dill is richer in iron, manganese, vitamin B2, potassium, copper, vitamin B6, magnesium, and phosphorus.
- Daily need coverage for iron for dill is 80% higher.
- Sugar substitute contains 9 times more sodium than dill. Sugar substitute contains 572mg of sodium, while dill contains 61mg.
- Dill has a lower glycemic index than sugar substitute.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +322.6% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +1792.3% |
| Contains more IronIron | +4018.8% |
| Contains more CopperCopper | +1985.7% |
| Contains more ZincZinc | +2175% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +5645.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +1873.3% |
| Contains more Vitamin B5Vitamin B5 | +396.3% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 94% | |
| Iron | 0.16mg | 6.59mg | 80% |
| Calcium | 879mg | 208mg | 67% |
| Manganese | 0.022mg | 1.264mg | 54% |
| Vitamin A | 386µg | 43% | |
| Folate | 150µg | 38% | |
| Carbs | 84.77g | 7.02g | 26% |
| Vitamin B2 | 0.015mg | 0.296mg | 22% |
| Sodium | 572mg | 61mg | 22% |
| Potassium | 39mg | 738mg | 21% |
| Copper | 0.007mg | 0.146mg | 15% |
| Calories | 347kcal | 43kcal | 15% |
| Vitamin B6 | 0.015mg | 0.185mg | 13% |
| Magnesium | 6mg | 55mg | 12% |
| Vitamin B3 | 1.57mg | 10% | |
| Phosphorus | 8mg | 66mg | 8% |
| Zinc | 0.04mg | 0.91mg | 8% |
| Fiber | 0.6g | 2.1g | 6% |
| Vitamin B5 | 0.08mg | 0.397mg | 6% |
| Vitamin B1 | 0.015mg | 0.058mg | 4% |
| Protein | 2.06g | 3.46g | 3% |
| Monounsaturated fat | 0.802g | 2% | |
| Fats | 0g | 1.12g | 2% |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 84.17g | 4.92g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more CarbsCarbs | +1107.5% |
| Contains more OtherOther | +64.5% |
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +840.4% |
