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  6. Sugar substitute vs. Grape

Sugar substitute vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Sugar substitute and Grape

  • Sugar substitute has more Calcium, however, Grape is richer in Manganese, Vitamin B6, and Vitamin B1.
  • Sugar substitute covers your daily Calcium needs 87% more than Grape.
  • Grape has 286 times less Sodium than Sugar substitute. Sugar substitute has 572mg of Sodium, while Grape has 2mg.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Grapes, american type (slip skin), raw.

Infographic

Sugar substitute vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
2
:
7
Grape
Grape
Contains more Calcium +6178.6%
Contains more Magnesium +20%
Contains more Iron +81.3%
Contains more Phosphorus +25%
Contains more Potassium +389.7%
Contains less Sodium -99.7%
Contains more Copper +471.4%
Contains more Manganese +3163.6%
Equal in Zinc - 0.04
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +6178.6%
Contains more Magnesium +20%
Contains more Iron +81.3%
Contains more Phosphorus +25%
Contains more Potassium +389.7%
Contains less Sodium -99.7%
Contains more Copper +471.4%
Contains more Manganese +3163.6%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar substitute
Sugar substitute
1
:
11
Grape
Grape
Contains more Vitamin B5 +233.3%
Contains more Vitamin B1 +513.3%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +633.3%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B5 +233.3%
Contains more Vitamin B1 +513.3%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar substitute
Sugar substitute
3
:
2
Grape
Grape
Contains more Protein +227%
Contains more Carbs +394.3%
Contains more Other +607%
Contains more Fats +∞%
Contains more Water +789.5%
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +227%
Contains more Carbs +394.3%
Contains more Other +607%
Contains more Fats +∞%
Contains more Water +789.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Grape
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Grape Opinion
Net carbs 84.17g 16.25g Sugar substitute
Protein 2.06g 0.63g Sugar substitute
Fats 0g 0.35g Grape
Carbs 84.77g 17.15g Sugar substitute
Calories 347kcal 67kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g 16.25g Sugar substitute
Fiber 0.6g 0.9g Grape
Calcium 879mg 14mg Sugar substitute
Iron 0.16mg 0.29mg Grape
Magnesium 6mg 5mg Sugar substitute
Phosphorus 8mg 10mg Grape
Potassium 39mg 191mg Grape
Sodium 572mg 2mg Grape
Zinc 0.04mg 0.04mg
Copper 0.007mg 0.04mg Grape
Manganese 0.022mg 0.718mg Grape
Selenium 0.1µg Grape
Vitamin A 100IU Grape
Vitamin A RAE 5µg Grape
Vitamin E 0.19mg Grape
Vitamin C 4mg Grape
Vitamin B1 0.015mg 0.092mg Grape
Vitamin B2 0.015mg 0.057mg Grape
Vitamin B3 0.3mg Grape
Vitamin B5 0.08mg 0.024mg Sugar substitute
Vitamin B6 0.015mg 0.11mg Grape
Folate 4µg Grape
Vitamin K 14.6µg Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g Sugar substitute
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
11%
Grape
Minerals Daily Need Coverage Score
36%
Sugar substitute
15%
Grape

Comparison summary

Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 12.22g)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 9)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.5)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 570mg)
Which food is richer in minerals?
Grape
Grape is relatively richer in minerals
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.