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  6. Sugar substitute vs. Hot and sour soup

Sugar substitute vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and hot and sour soup

  • Sugar substitute has more calcium; however, hot, and sour soup is richer in iron.
  • Sugar substitute covers your daily calcium needs 86% more than hot and sour soup.
  • Hot and sour soup has 10 times less sugar than sugar substitute. Sugar substitute has 4.03g of sugar, while hot, and sour soup has 0.42g.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Soup, hot, and sour, Chinese restaurant.

Infographic

Sugar substitute vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more CalciumCalcium +4526.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +41%
Contains more IronIron +300%
Contains more CopperCopper +271.4%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -34.3%
Contains more ManganeseManganese +286.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B5Vitamin B5 +183.8%
Contains more Vitamin B6Vitamin B6 +326.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Hot and sour soup DV% diff.
Calcium 879mg 19mg 86%
Carbs 84.77g 4.35g 27%
Calories 347kcal 39kcal 15%
Sodium 572mg 376mg 9%
Choline 39.9mg 7%
Cholesterol 21mg 7%
Lysine 153mg 7%
Iron 0.16mg 0.64mg 6%
Vitamin B6 0.015mg 0.064mg 4%
Vitamin B12 0.1µg 4%
Phosphorus 8mg 32mg 3%
Manganese 0.022mg 0.085mg 3%
Vitamin E 0.39mg 3%
Vitamin B5 0.08mg 0.227mg 3%
Vitamin B3 0.507mg 3%
Polyunsaturated fat 0.311g 2%
Copper 0.007mg 0.026mg 2%
Fats 0g 1.21g 2%
Folate 8µg 2%
Zinc 0.04mg 0.22mg 2%
Vitamin K 1.1µg 1%
Saturated fat 0.229g 1%
Monounsaturated fat 0.288g 1%
Vitamin B1 0.015mg 0.026mg 1%
Vitamin B2 0.015mg 0.031mg 1%
Selenium 0.4µg 1%
Vitamin D 0.1µg 1%
Vitamin A 9µg 1%
Magnesium 6mg 9mg 1%
Vitamin D 5IU 1%
Protein 2.06g 2.58g 1%
Net carbs 84.17g 3.85g N/A
Potassium 39mg 55mg 0%
Sugar 4.03g 0.42g N/A
Fiber 0.6g 0.5g 0%
Starch 3.52g 2.43g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +1848.7%
Contains more OtherOther +233.1%
Contains more ProteinProtein +25.2%
Contains more FatsFats +∞%
Contains more WaterWater +891.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +44.9%
Contains more GlucoseGlucose +3533.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.