Sugar substitute vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and lablab?
- Sugar substitute is higher in calcium; however, lablab is richer in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium.
- Sugar substitute's daily need coverage for calcium is 84% more.
- Lablab contains 82 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while lablab contains 7mg.
We used Sweeteners, sugar substitute, granulated, brown and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2097.5% |
| Contains more MagnesiumMagnesium | +1266.7% |
| Contains more PotassiumPotassium | +764.1% |
| Contains more IronIron | +2762.5% |
| Contains more CopperCopper | +4771.4% |
| Contains more ZincZinc | +7025% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B5Vitamin B5 | +295% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 40mg | 84% |
| Iron | 0.16mg | 4.58mg | 55% |
| Copper | 0.007mg | 0.341mg | 37% |
| Zinc | 0.04mg | 2.85mg | 26% |
| Sodium | 572mg | 7mg | 25% |
| Vitamin B1 | 0.015mg | 0.27mg | 21% |
| Carbs | 84.77g | 20.69g | 21% |
| Manganese | 0.022mg | 0.482mg | 20% |
| Magnesium | 6mg | 82mg | 18% |
| Phosphorus | 8mg | 120mg | 16% |
| Protein | 2.06g | 8.14g | 12% |
| Calories | 347kcal | 117kcal | 12% |
| Potassium | 39mg | 337mg | 9% |
| Selenium | 2.8µg | 5% | |
| Vitamin B5 | 0.08mg | 0.316mg | 5% |
| Vitamin B3 | 0.411mg | 3% | |
| Fiber | 0.6g | 2% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Vitamin B2 | 0.015mg | 0.037mg | 2% |
| Vitamin B6 | 0.015mg | 0.037mg | 2% |
| Fats | 0g | 0.58g | 1% |
| Folate | 4µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 20.69g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more CarbsCarbs | +309.7% |
| Contains more OtherOther | +176% |
| Contains more ProteinProtein | +295.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +656.3% |
