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Sugar substitute vs. Limburger — In-Depth Nutrition Comparison

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Summary of differences between sugar substitute and Limburger

  • Sugar substitute has more calcium; however, Limburger is higher in phosphorus, vitamin B2, vitamin B5, zinc, vitamin B6, and vitamin B1.
  • Limburger covers your daily need for phosphorus, 55% more than sugar substitute.
  • Sugar substitute has 2 times more calcium than Limburger. While sugar substitute has 879mg of calcium, Limburger has only 497mg.
  • Sugar substitute has less sodium.
  • The glycemic index of sugar substitute is higher.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cheese, limburger.

Infographic

Sugar substitute vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more CalciumCalcium +76.9%
Contains more IronIron +23.1%
Contains less SodiumSodium -28.5%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +228.2%
Contains more CopperCopper +200%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +4812.5%
Contains more ManganeseManganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +3253.3%
Contains more Vitamin B5Vitamin B5 +1371.3%
Contains more Vitamin B6Vitamin B6 +473.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +17200%
Contains more ProteinProtein +873.3%
Contains more FatsFats +∞%
Contains more WaterWater +429.8%
~equal in Other ~3.79g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Limburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Limburger DV% diff.
Saturated fat 16.746g 76%
Phosphorus 8mg 393mg 55%
Vitamin B12 1.04µg 43%
Fats 0g 27.25g 42%
Vitamin B2 0.015mg 0.503mg 38%
Calcium 879mg 497mg 38%
Vitamin A 340µg 38%
Protein 2.06g 20.05g 36%
Cholesterol 90mg 30%
Carbs 84.77g 0.49g 28%
Selenium 14.5µg 26%
Vitamin B5 0.08mg 1.177mg 22%
Monounsaturated fat 8.606g 22%
Zinc 0.04mg 2.1mg 19%
Folate 58µg 15%
Sodium 572mg 800mg 10%
Vitamin B1 0.015mg 0.08mg 5%
Vitamin B6 0.015mg 0.086mg 5%
Magnesium 6mg 21mg 4%
Choline 15.4mg 3%
Potassium 39mg 128mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.495g 3%
Copper 0.007mg 0.021mg 2%
Fiber 0.6g 0g 2%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Calories 347kcal 327kcal 1%
Vitamin B3 0.158mg 1%
Manganese 0.022mg 0.038mg 1%
Starch 3.52g 1%
Net carbs 84.17g 0.49g N/A
Iron 0.16mg 0.13mg 0%
Sugar 4.03g 0.49g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
42%
Limburger
Minerals Daily Need Coverage Score
36%
Sugar substitute
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 16.746g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 3.54g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.