Sugar substitute vs. Limburger — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and Limburger
- Sugar substitute has more calcium; however, Limburger is higher in phosphorus, vitamin B2, vitamin B5, zinc, vitamin B6, and vitamin B1.
- Limburger covers your daily need for phosphorus, 55% more than sugar substitute.
- Sugar substitute has 2 times more calcium than Limburger. While sugar substitute has 879mg of calcium, Limburger has only 497mg.
- Sugar substitute has less sodium.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cheese, limburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.9% |
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -28.5% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +228.2% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +5150% |
| Contains more PhosphorusPhosphorus | +4812.5% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +3253.3% |
| Contains more Vitamin B5Vitamin B5 | +1371.3% |
| Contains more Vitamin B6Vitamin B6 | +473.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 76% | |
| Phosphorus | 8mg | 393mg | 55% |
| Vitamin B12 | 1.04µg | 43% | |
| Fats | 0g | 27.25g | 42% |
| Vitamin B2 | 0.015mg | 0.503mg | 38% |
| Calcium | 879mg | 497mg | 38% |
| Vitamin A | 340µg | 38% | |
| Protein | 2.06g | 20.05g | 36% |
| Cholesterol | 90mg | 30% | |
| Carbs | 84.77g | 0.49g | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B5 | 0.08mg | 1.177mg | 22% |
| Monounsaturated fat | 8.606g | 22% | |
| Zinc | 0.04mg | 2.1mg | 19% |
| Folate | 58µg | 15% | |
| Sodium | 572mg | 800mg | 10% |
| Vitamin B1 | 0.015mg | 0.08mg | 5% |
| Vitamin B6 | 0.015mg | 0.086mg | 5% |
| Magnesium | 6mg | 21mg | 4% |
| Choline | 15.4mg | 3% | |
| Potassium | 39mg | 128mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.495g | 3% | |
| Copper | 0.007mg | 0.021mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Calories | 347kcal | 327kcal | 1% |
| Vitamin B3 | 0.158mg | 1% | |
| Manganese | 0.022mg | 0.038mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0.49g | N/A |
| Iron | 0.16mg | 0.13mg | 0% |
| Sugar | 4.03g | 0.49g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more CarbsCarbs | +17200% |
| Contains more ProteinProtein | +873.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +429.8% |
~equal in
Other
~3.79g
