Sugar substitute vs. Mussels — In-Depth Nutrition Comparison
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The main differences between sugar substitute and mussels
- Sugar substitute is richer in calcium, yet mussels is richer in manganese, iron, phosphorus, vitamin B2, zinc, vitamin B1, vitamin B5, and copper.
- Daily need coverage for manganese for mussels is 295% higher.
- Sugar substitute contains 27 times more calcium than mussels. Sugar substitute contains 879mg of calcium, while mussels contains 33mg.
- Mussels contains less sodium.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2563.6% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +587.2% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +2028.6% |
| Contains more ZincZinc | +6575% |
| Contains more PhosphorusPhosphorus | +3462.5% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +30809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +2700% |
| Contains more Vitamin B5Vitamin B5 | +1087.5% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 0.022mg | 6.8mg | 295% |
| Selenium | 89.6µg | 163% | |
| Calcium | 879mg | 33mg | 85% |
| Iron | 0.16mg | 6.72mg | 82% |
| Protein | 2.06g | 23.8g | 43% |
| Phosphorus | 8mg | 285mg | 40% |
| Vitamin B2 | 0.015mg | 0.42mg | 31% |
| Carbs | 84.77g | 7.39g | 26% |
| Zinc | 0.04mg | 2.67mg | 24% |
| Vitamin B1 | 0.015mg | 0.3mg | 24% |
| Cholesterol | 56mg | 19% | |
| Folate | 76µg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B5 | 0.08mg | 0.95mg | 17% |
| Copper | 0.007mg | 0.149mg | 16% |
| Vitamin C | 13.6mg | 15% | |
| Vitamin A | 91µg | 10% | |
| Calories | 347kcal | 172kcal | 9% |
| Sodium | 572mg | 369mg | 9% |
| Polyunsaturated fat | 1.212g | 8% | |
| Potassium | 39mg | 268mg | 7% |
| Magnesium | 6mg | 37mg | 7% |
| Vitamin B6 | 0.015mg | 0.1mg | 7% |
| Fats | 0g | 4.48g | 7% |
| Saturated fat | 0.85g | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 7.39g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +1047.1% |
| Contains more OtherOther | +26.7% |
| Contains more ProteinProtein | +1055.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +569% |
