Sugar substitute vs. Nattō — In-Depth Nutrition Comparison
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Important differences between sugar substitute and nattō
- Sugar substitute has more calcium; however, nattō has more iron, copper, manganese, zinc, magnesium, phosphorus, potassium, and fiber.
- Nattō's daily need coverage for iron is 106% more.
- Sugar substitute has 82 times more sodium than nattō. Sugar substitute has 572mg of sodium, while nattō has 7mg.
- Nattō has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +305.1% |
| Contains more MagnesiumMagnesium | +1816.7% |
| Contains more PotassiumPotassium | +1769.2% |
| Contains more IronIron | +5275% |
| Contains more CopperCopper | +9428.6% |
| Contains more ZincZinc | +7475% |
| Contains more PhosphorusPhosphorus | +2075% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +6845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B5Vitamin B5 | +168.8% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 8.6mg | 106% |
| Copper | 0.007mg | 0.667mg | 73% |
| Calcium | 879mg | 217mg | 66% |
| Manganese | 0.022mg | 1.528mg | 65% |
| Polyunsaturated fat | 6.21g | 41% | |
| Protein | 2.06g | 19.4g | 35% |
| Zinc | 0.04mg | 3.03mg | 27% |
| Magnesium | 6mg | 115mg | 26% |
| Sodium | 572mg | 7mg | 25% |
| Phosphorus | 8mg | 174mg | 24% |
| Carbs | 84.77g | 12.68g | 24% |
| Potassium | 39mg | 729mg | 20% |
| Fiber | 0.6g | 5.4g | 19% |
| Vitamin K | 23.1µg | 19% | |
| Fats | 0g | 11g | 17% |
| Selenium | 8.8µg | 16% | |
| Vitamin C | 13mg | 14% | |
| Vitamin B2 | 0.015mg | 0.19mg | 13% |
| Vitamin B1 | 0.015mg | 0.16mg | 12% |
| Choline | 57mg | 10% | |
| Vitamin B6 | 0.015mg | 0.13mg | 9% |
| Saturated fat | 1.591g | 7% | |
| Calories | 347kcal | 211kcal | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Vitamin B5 | 0.08mg | 0.215mg | 3% |
| Folate | 8µg | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 7.28g | N/A |
| Sugar | 4.03g | 4.89g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more CarbsCarbs | +568.5% |
| Contains more OtherOther | +112.1% |
| Contains more ProteinProtein | +841.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +502% |
