Sugar substitute vs. Oh henry — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and oh henry?
- Sugar substitute is higher in calcium; however, oh henry is richer in copper, manganese, phosphorus, vitamin B1, magnesium, zinc, vitamin B5, and vitamin B2.
- Sugar substitute's daily need coverage for calcium is 81% more.
- Oh henry contains 3 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while oh henry contains 193mg.
We used Sweeteners, sugar substitute, granulated, brown and Candies, NESTLE, OH HENRY! Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1173.9% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +564.1% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +4942.9% |
| Contains more ZincZinc | +2875% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +2331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +893.3% |
| Contains more Vitamin B2Vitamin B2 | +706.7% |
| Contains more Vitamin B5Vitamin B5 | +573.8% |
| Contains more Vitamin B6Vitamin B6 | +473.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 69mg | 81% |
| Saturated fat | 9.6g | 44% | |
| Copper | 0.007mg | 0.353mg | 38% |
| Fats | 0g | 23g | 35% |
| Manganese | 0.022mg | 0.535mg | 22% |
| Phosphorus | 8mg | 140mg | 19% |
| Polyunsaturated fat | 2.706g | 18% | |
| Vitamin B3 | 2.545mg | 16% | |
| Sodium | 572mg | 193mg | 16% |
| Vitamin E | 2.21mg | 15% | |
| Monounsaturated fat | 5.53g | 14% | |
| Folate | 44µg | 11% | |
| Vitamin B1 | 0.015mg | 0.149mg | 11% |
| Protein | 2.06g | 7.7g | 11% |
| Magnesium | 6mg | 51mg | 11% |
| Zinc | 0.04mg | 1.19mg | 10% |
| Vitamin B5 | 0.08mg | 0.539mg | 9% |
| Vitamin B12 | 0.2µg | 8% | |
| Vitamin B2 | 0.015mg | 0.121mg | 8% |
| Choline | 37.1mg | 7% | |
| Calories | 347kcal | 462kcal | 6% |
| Potassium | 39mg | 259mg | 6% |
| Selenium | 3.2µg | 6% | |
| Carbs | 84.77g | 65.5g | 6% |
| Fiber | 0.6g | 1.9g | 5% |
| Vitamin B6 | 0.015mg | 0.086mg | 5% |
| Iron | 0.16mg | 0.5mg | 4% |
| Cholesterol | 7mg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 84.17g | 63.6g | N/A |
| Sugar | 4.03g | 46.2g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +29.4% |
| Contains more WaterWater | +297.4% |
| Contains more OtherOther | +168.7% |
| Contains more ProteinProtein | +273.8% |
| Contains more FatsFats | +∞% |
