Sugar substitute vs. Papadum — In-Depth Nutrition Comparison
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How are sugar substitute and papadum different?
- Sugar substitute is higher in calcium; however, papadum is richer in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium.
- Daily need coverage for copper for papadum is 110% higher.
- Sugar substitute contains 6 times more calcium than papadum. While sugar substitute contains 879mg of calcium, papadum contains only 143mg.
- Sugar substitute has less sodium.
Sweeteners, sugar substitute, granulated, brown and Papad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +514.7% |
| Contains less SodiumSodium | -67.2% |
| Contains more MagnesiumMagnesium | +4416.7% |
| Contains more PotassiumPotassium | +2464.1% |
| Contains more IronIron | +4775% |
| Contains more CopperCopper | +14157.1% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +4712.5% |
| Contains more ManganeseManganese | +7000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1746.7% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B5Vitamin B5 | +1046.3% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 0.998mg | 110% |
| Iron | 0.16mg | 7.8mg | 96% |
| Calcium | 879mg | 143mg | 74% |
| Fiber | 0.6g | 18.6g | 72% |
| Manganese | 0.022mg | 1.562mg | 67% |
| Magnesium | 6mg | 271mg | 63% |
| Folate | 219µg | 55% | |
| Phosphorus | 8mg | 385mg | 54% |
| Sodium | 572mg | 1745mg | 51% |
| Protein | 2.06g | 25.56g | 47% |
| Zinc | 0.04mg | 3.4mg | 31% |
| Potassium | 39mg | 1000mg | 28% |
| Vitamin B1 | 0.015mg | 0.277mg | 22% |
| Vitamin B6 | 0.015mg | 0.285mg | 21% |
| Vitamin B2 | 0.015mg | 0.258mg | 19% |
| Vitamin B5 | 0.08mg | 0.917mg | 17% |
| Selenium | 8.3µg | 15% | |
| Vitamin B3 | 1.472mg | 9% | |
| Carbs | 84.77g | 59.87g | 8% |
| Polyunsaturated fat | 1.148g | 8% | |
| Saturated fat | 1.084g | 5% | |
| Fats | 0g | 3.25g | 5% |
| Monounsaturated fat | 0.532g | 1% | |
| Calories | 347kcal | 371kcal | 1% |
| Vitamin A | 13µg | 1% | |
| Starch | 3.52g | 1% | |
| Cholesterol | 4mg | 1% | |
| Net carbs | 84.17g | 41.27g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +161.9% |
| Contains more ProteinProtein | +1140.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +94.3% |
